April comes to an end soon, and I wonder if you’ve been staying consistent with exercising in 2019? Have you been moving? I ask that question because I know some of you hate it with a passion. There are many reasons why some people don’t like exercising and I get it. I used to be a couch potato when I thought I was eating the healthiest diet in the world. Note: I … [Read more...] about 5 Ways to Stay Consistent with Exercising
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Nothing or No One Can Shake You (when you know what to do)
Have you ever allowed people or things to affect your decisions? I think each of us has experienced doing this some time in our lives. You thought, if they are doing it and it works for them, I’ll give it a try. You try it and learn that it doesn’t work for you. When you know what to do, nothing or no one can shake you. Ride in Your Lane I love sharing stories, and I … [Read more...] about Nothing or No One Can Shake You (when you know what to do)
Why Solitude is Essential Now More than Ever
Is there ever a time when you are alone? Some of you may answer yes, but is there ever a time when you are by yourself; alone with your thoughts? I’ll take a wild guess and answer, “No.” Learn why solitude is essential now more than ever. I’m Reading Digital Minimalism I love reading, and I usually read more than one book at a time, and Digital Minimalism by Cal Newport … [Read more...] about Why Solitude is Essential Now More than Ever
Clear Your Mind And Take Out The Trash
Welcome to April! I haven’t published a blog post in a while, but I am back. This month, new blog posts go live every Tuesday and Thursday. Enough with the house cleaning, let’s talk about de-stressing by clearing your mind. How can you clear your mind? Well, you probably think I’ll tell you to meditate or pray, but I won’t go there in this post. The purpose of this … [Read more...] about Clear Your Mind And Take Out The Trash
6 Ways To Be Incredibly Happy Most Of The Time
With everything that's going on in the world, it's a wonder anyone has a smile. You can be incredibly happy most of the time without allowing anything to upset you. Chances are you have good days and bad days in the happiness department. I'm generally a laid-back person, and most people cannot read my emotions, because of my calm nature. But there are times when I am not as … [Read more...] about 6 Ways To Be Incredibly Happy Most Of The Time
10 Simple Ways to Lose Weight for Women Over 40
Is it hard for you to keep the weight off now that you are over 40? I used to believe when I was a youngster, that the old-age spread or middle-aged spread as usual. And I thought this way because everyone I knew, who was 40 and over had gained weight. I had accepted that I would also get the spread. Since, learning about healthy living and nutrition, I have learned that I do … [Read more...] about 10 Simple Ways to Lose Weight for Women Over 40