Did you make resolutions or set goals to make healthy lifestyle changes in 2019? I did, but I will share those in my next blog post. The new year is an excellent time to make changes to your lifestyle to improve your health and well-being. Making healthy lifestyle changes is hard, but don’t try to do everything all at once, take your time. Today, you learn seven healthy … [Read more...] about 7 Healthy Lifestyle Changes to Make in 2019
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Get Healthy and Live a Happier Life with Me
Happy Friday! Today, I felt compelled to write about why I chose, get healthy and live happier as my tagline. Have you noticed my new logo? It says, “Get Healthy” under my name. Here's the back story behind the logo. Why I Chose Get Healthy A few years ago, I reconnected with one of my best friends from high school. She sent me a friend invite on Facebook, but I didn’t … [Read more...] about Get Healthy and Live a Happier Life with Me
12 Inspirational Quotes to Bring in 2019
How many of you love quotes? What better time than now to share inspirational quotes to help you bring in 2019 with a bang of optimism When this post goes live, it will be January 2, but we’re only two days into the new year besides these quotes are suitable for all year long. I didn’t make any resolutions for 2019, I chose one word that covers a multitude of things, and my … [Read more...] about 12 Inspirational Quotes to Bring in 2019
Finally, My Word for 2019: Focus
We are coming to the close of 2018, and I need to focus in 2019. I am not making any resolutions this year. Instead, I have chosen a word for 2019. If you are on my mailing list, then you know that I got off track this year. I got distracted, and as a result, I wasted a lot of time, but I learned valuable lessons. What is Focus? Focus means a center of activity, attraction, … [Read more...] about Finally, My Word for 2019: Focus
How To Stick with Your Diet on Christmas
Christmas is next week, and I thought I’d give you a few tips on how to stick with your diet on Christmas. Some of you probably know that I am currently on a diet plan, “The Colorado Diet.” And I mentioned it a few months ago, but I never gave you an update. The reason I never gave an update, is because I stopped following it. However, on November 26th, I restarted. I am not … [Read more...] about How To Stick with Your Diet on Christmas
Words Can Hurt (Or They Can Heal)
Do you know the words you say are powerful? The words you speak have the power to hurt or heal. We can also say words to ourselves that harm or bless our spirits. So, it is not only about the word’s others say to us, but the words we say to ourselves. Thanksgiving Story I traveled to Tennessee to visit my mother for Thanksgiving. I always enjoy visiting where I grew up, and I … [Read more...] about Words Can Hurt (Or They Can Heal)