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You are here: Home / Archives for Diet & Nutrition

How To Stick with Your Diet on Christmas

12.19.2018 by Evelyn Parham //

christmas diet

Christmas is next week, and I thought I’d give you a few tips on how to stick with your diet on Christmas. Some of you probably know that I am currently on a diet plan, “The Colorado Diet.” And I mentioned it a few months ago, but I never gave you an update. The reason […]

Categories // Diet & Nutrition Tags // christmas, diet, diets, featured, holidays

Colorado Diet, Phase I – Update (August 1-14)

08.22.2018 by Evelyn Parham //

Colorado Diet Food

I started the Colorado Diet on August 1st. Phase I of the Colorado Diet is for two weeks, and I have completed the first two weeks. Today you will learn: what the Colorado Diet is about Phase I the list of foods for Phase I and how my first two-weeks went. What is the Colorado Diet? […]

Categories // Diet & Nutrition Tags // Colorado Diet, diet, diet plan, weight loss

Why I am Starting the Colorado Diet

08.07.2018 by Evelyn Parham //

State of Slim Book

On August 1, 2018, I decided to revisit the Colorado Diet. I learned about the diet from Tamara Grand of Fit Knit Chick. Tamara recommended the Colorado Diet when I was working with her. While working with Tamara, I tried the Colorado Diet, but I did not stick with it. I Almost Gave Up One […]

Categories // Diet & Nutrition Tags // Colorado Diet, exercise for weight loss, State of Slim, weight loss

How to Make a Balanced Smoothie that Keeps You Full Longer

06.12.2018 by Evelyn Parham //

smoothie

Everyone is drinking smoothies these days. People make smoothies because they are healthy, taste good and because they are quick and easy to make. Smoothies are also a great way to get greens, veggies, fruit and other supplements in your diet. However, smoothies need to have some balance. Learn how to make a balanced smoothie […]

Categories // Diet & Nutrition Tags // balanced meal, green smoothies, macronutrients

6 Reasons Why I Do Not Promote Any ‘One’ Diet

04.19.2018 by Evelyn Parham //

not a diet pusher

Years ago, I was a staunch vegetarian, and I tried every way of eating a plant-based diet known to man. Well, I am exaggerating, but I want you to understand that I have tried it all.  Here’ s the deal, I do not promote any ‘one’ diet, and here are the reasons why. Eating Psychology […]

Categories // Diet & Nutrition Tags // diet, diet programs, dieting

6 Reasons Why I Eat Oatmeal Almost Every Morning

04.12.2018 by Evelyn Parham //

oatmeal

I am on a mission to lose a few pounds. Learn why I eat oatmeal almost every morning. Oats is a whole-grain food that packs a powerful punch. It is one of the first whole-grain foods that started eating after I stopped following a ketogenic diet. Benefits of Eating Oatmeal Some of the benefits of […]

Categories // Diet & Nutrition Tags // digestion, oatmeal, oats, weight loss, whole foods, whole grains

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