Christmas is next week, and I thought I’d give you a few tips on how to stick with your diet on Christmas. Some of you probably know that I am currently on a diet plan, “The Colorado Diet.” And I mentioned it a few months ago, but I never gave you an update. The reason […]
Colorado Diet, Phase I – Update (August 1-14)
I started the Colorado Diet on August 1st. Phase I of the Colorado Diet is for two weeks, and I have completed the first two weeks. Today you will learn: what the Colorado Diet is about Phase I the list of foods for Phase I and how my first two-weeks went. What is the Colorado Diet? […]
Why I am Starting the Colorado Diet
On August 1, 2018, I decided to revisit the Colorado Diet. I learned about the diet from Tamara Grand of Fit Knit Chick. Tamara recommended the Colorado Diet when I was working with her. While working with Tamara, I tried the Colorado Diet, but I did not stick with it. I Almost Gave Up One […]
How to Make a Balanced Smoothie that Keeps You Full Longer
Everyone is drinking smoothies these days. People make smoothies because they are healthy, taste good and because they are quick and easy to make. Smoothies are also a great way to get greens, veggies, fruit and other supplements in your diet. However, smoothies need to have some balance. Learn how to make a balanced smoothie […]
6 Reasons Why I Do Not Promote Any ‘One’ Diet
Years ago, I was a staunch vegetarian, and I tried every way of eating a plant-based diet known to man. Well, I am exaggerating, but I want you to understand that I have tried it all. Here’ s the deal, I do not promote any ‘one’ diet, and here are the reasons why. Eating Psychology […]
6 Reasons Why I Eat Oatmeal Almost Every Morning
I am on a mission to lose a few pounds. Learn why I eat oatmeal almost every morning. Oats is a whole-grain food that packs a powerful punch. It is one of the first whole-grain foods that started eating after I stopped following a ketogenic diet. Benefits of Eating Oatmeal Some of the benefits of […]
4 Lessons I’ve Learned About Dieting That Make Sense
Today, I share a few lessons I have learned about dieting that make sense. They are what I consider the most important lessons I have learned since I embarked on the journey of adopting healthier eating habits. Lesson #1 –No magic diet gets you magical results Eat more of the good stuff (vegetables, fruits, nuts, […]
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