You never know where your blogging ideas originate. When you get an idea do your best to share it with your readers. This is how I came up with this post.
A Facebook friend shared a few photos with facts listed about different fruits and vegetables.
I thought it would be a good idea to share this information with you. If you do not eat enough fruits, then maybe this post will help you.
The Facts About Your Favorite Fruits
Help calm your nervous system
Relax your blood vessels
Rich in potassium, fluoride and iron
Help your body develop resistance against infections
Helps control your heart rate
Help maintain great skin and vision
Can potentially fight against cancer and aging’
Are great for athletes because they give you energy
Help fight arthritis
Increases bone mass
Protects against several types of cancers
Information from the Erehown Natural Foods Market Facebook Page
I shared with you on Tuesday some foods that help you stay cool when it is hot. Well, here is another bit of information that you will find interesting.
Top Hydrating Fruits
- Cucumber – 96% water
- Watermelon – 96% water
- Pineapple – 95% water
- Tomato – 94% water
- Blueberries – 95% water
- Cantaloupe – 92% water
- Grapefruit – 90% water
- Pear – 89% water
Information fromThe Natural Living Forum Facebook Page.
These are interesting facts that will motivate you to eat fruit!
Discussion: Do you find it hard to eat the recommended servings (2-4) of fruit a day?