How do you check out while eating meals? Some people check out without realizing it but checking out means that you don’t pay attention to the eating process because you
You are busy, busy, busy and you barely have the time to sit down and enjoy a meal and so you are always eating on the go. Eating on the
Food Intolerance, Do You Think You Have One? While chatting with a friend, she told me that after eating bananas she feels bad. A YouTube subscriber asked, “How do you
Last month I tried Quest Bars.  These bars messed me up and here’s what happened. I thought Quest Bars were good for me, but I was wrong. I have not
Digestion is a very important process that occurs in our bodies. Digesting what we consume takes a lot of energy and in return we receive energy from the process. When
March is here and spring is around the corner. This is the time for renewing and cleansing the mind, body and spirit. As I write this post, I am on
I spent two weeks away from this blog and I am finally back. School is back in session for us and I am my daughter’s teacher. It’s a challenging task,