How do you check out while eating meals? Some people check out without realizing it but checking out means that you don’t pay attention to the eating process because you are preoccupied. Preoccupation while eating causes a few things to happen. Below are a few things that happen when we check out while eating meals/snacks. […]
The One Simple Step to Better Digestion
You are busy, busy, busy and you barely have the time to sit down and enjoy a meal and so you are always eating on the go. Eating on the go is not your friend, it is your enemy. Your digestion could be better, but you have accepted your concerns as a way of life. […]
Food Intolerance, Do You Think You Have One? here’s how you know
Food Intolerance, Do You Think You Have One? While chatting with a friend, she told me that after eating bananas she feels bad. A YouTube subscriber asked, “How do you know that dairy/cheese caused your digestion issues? Today, I tell you how you can discover if you have a food intolerance. My Quest Bar Experience I […]
Quest Bars Messed me Up and Here’s What Happened
Last month I tried Quest Bars. These bars messed me up and here’s what happened. I thought Quest Bars were good for me, but I was wrong. I have not had any kind of protein powders or protein bars since last year. I started a month or so ago taking collagen, but I do not […]
4 Ways to Improve your Digestion
Digestion is a very important process that occurs in our bodies. Digesting what we consume takes a lot of energy and in return we receive energy from the process. When the digestive system is working well, we feel unstoppable, but when the digestive system is not working well, it stops us in our tracks. Improving […]
Renewing and Cleansing the Mind, Body and Spirit
March is here and spring is around the corner. This is the time for renewing and cleansing the mind, body and spirit. As I write this post, I am on day-3 of a 21-day cleanse and so far things are going well. There are posts on this blog about cleansing, but in my studies with […]
Improve Your Gut Health with Probiotics
I spent two weeks away from this blog and I am finally back. School is back in session for us and I am my daughter’s teacher. It’s a challenging task, but very rewarding. I am back and ready to roll. Today’s topic is about probiotics. I learned about the importance of taking a probiotic from […]