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You are here: Home / Archives for low-carb

Making Spaghetti Sauce in an Instant Pot

08.20.2019 by Evelyn Parham //

Zucchini Noodles

Disclosure Spaghetti is one of my favorite foods and since I have an Instant Pot, I put it to use. I’m making spaghetti sauce in an instant pot with my daughter. I’ve only used the Instant Pot three or four times. It’s a great appliance, and I look forward to making more meals with it. […]

Categories // Recipes Tags // ground turkey, low-carb, spaghetti, zucchini noodles

Why I Stopped Following a Ketogenic Diet

05.02.2017 by Evelyn Parham //

letting-go

In November 2015, I decided to give the ketogenic diet a try, but not until I had done my research and decided it was worth trying. Today, April 30th, I stopped following a ketogenic diet and here’s why. I Got Very Ill On April 16th, 2017, I became very ill. I was sick for almost […]

Categories // Diet & Nutrition Tags // high-fat, ketogenic diet, low-carb

Chocolate Almond Butter Chia Seeds Fat Bombs (Low-Carb, High-Fat, Dairy-Free)

03.07.2017 by Evelyn Parham //

almond-butter

Chocolate Almond Butter Chia Seeds Fat Bombs are delicious treats that are high in healthy fats and low in carbohydrates.  A person I follow on Instagram (@antigravitygains) shared the recipe, and I gave it a try. As some of you know, I follow a ketogenic diet/way of eating, which means that my diet is high in […]

Categories // Recipes Tags // chia seeds, cocoa, coconut oil, fat bombs, high-fat, ketogenic, low-carb

How to Make Beef Bone Marrow Broth and Give Your Health a Boost

10.03.2016 by Evelyn Parham //

beef-bone-marrow

Today, I share with you how to make beef bone marrow broth, but before we get into how to make this broth I have something I want you to know.  The very first bone broth I made was an epic fail. The aroma in the house wreaked of apple cider vinegar, which meant that I […]

Categories // Recipes Tags // broth, gut health, inflammation, ketogenic, ketogenic diet, low-carb, low-carb diet, paleo, paleo diet

Raw Cacao Almond Butter Fat Bombs (Low-Carb High-Fat)

05.10.2016 by Evelyn Parham //

cacao-fatbomb-1

This recipe was inspired by Shelley of A Harmony Healing.com. One day, Shelley shared her creation on Instagram, and she told her followers the ingredients she used to make her mouth-watering creation. I didn’t waste any time placing my order on Amazon for Raw Cacao Butter and Raw Cacao Powder. I was excited to try […]

Categories // Recipes Tags // fat, healthy fats, high-fat diet, ketogenic diet, low-carb

My Dietary Experiment with a Low-Carbohydrate High-Fat Ketogenic Diet

05.03.2016 by Evelyn Parham //

scale-self-love

My new way of eating started in November 2015 and I cannot believe that six months later I am still following this way of eating. I cannot say that it has been easy, but what I can say is that it has truly been an eye-opening experience. Today, I share my dietary experiment with a […]

Categories // Diet & Nutrition Tags // high-fat diet, Keto Clarity, ketogenic, ketogenic diet, low-carb

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