Chocolate Almond Butter Chia Seeds Fat Bombs are delicious treats that are high in healthy fats and low in carbohydrates. A person I follow on Instagram (@antigravitygains) shared the recipe, and I gave it a try. As some of you know, I follow a ketogenic diet/way of eating, which means that my diet is high in […]
Dandelion Root Tea is a Healthy Coffee Substitute
Are you a coffee drinker who’s trying to kick the habit? Or do you need to stop drinking coffee because it’s affecting your adrenals? Dandelion Root Tea is a healthy coffee substitute that will help you detox from caffeine. One of my Favorites Dandelion Root Tea is one of my favorite drinks. This tea has […]
Coconut Oil is a Great Moisturizer for the Hair
Is your hair dry, brittle, treated with color, a permanent wave or a relaxer? You might consider using coconut oil for your hair. Don’t go guzzling down coconut oil in hopes of having healthy hair, because that might not be the best thing. First make sure that you are eating a healthy diet. Be sure […]
Sauteed Rainbow Swiss Chard with Sesame Seeds
This is a recipe that from Chef Carolyn Akens that is in the spring detox recipe book. This recipe is easy, quick, light, healthy and quite tasty. Swiss Chard Health Benefits Aids in blood sugar regulation Promotes bone, eye and brain health Good for the hair (rich in biotin) Promotes healthy blood (high in iron) […]
6 Secrets to Beautiful Skin
Beautiful skin is something that many people love and strive for, but for some getting the skin they desire is a hard goal to reach. Some people naturally have beautiful skin; thanks to mom and dad. Most people do not have it like that and as a result they are looking for the best next […]
Baked Sweet Potato with Lime and Cilantro
This is a recipe from Chef Carolyn Akens. The Sweet Potato The sweet potato is good for the eliminative system, but a little more difficult to digest than the white potato. It contains a a lot of vitamin A and is a good source of niacin. The Lime Limes are good for the relief of […]