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You are here: Home / Archives for green leafy vegetables

Sauteed Rainbow Swiss Chard with Sesame Seeds

05.03.2014 by Evelyn Parham //

This is a recipe that from Chef Carolyn Akens that is in the spring detox recipe book.  This recipe is easy, quick, light, healthy and quite tasty. Swiss Chard Health Benefits Aids in blood sugar regulation Promotes bone, eye and brain health Good for the hair (rich in biotin) Promotes healthy blood (high in iron) […]

Categories // Recipes Tags // Carolyn Akens, coconut oil, green leafy vegetables, Recipes, seeds, sesame seeds, video

Avocado Kale Salad

04.02.2014 by Evelyn Parham //

Looking to boost your intake of green leafy vegetables?  Spring is the perfect time for boosting your intake of green leafy vegetables and for eating salads.  The cool thing about this is that you can have fun creating fun, nutritious and refreshing salads. You can avoid getting bored from eating green leafy vegetables by creating […]

Categories // Recipes Tags // green leafy vegetables, health, hemp seeds, kale, raw vegan, Recipes

10 Best Foods That Promote Healthy Hair

09.18.2013 by Evelyn Parham //

It is not what you put on your hair that makes it healthy, but also what you put in your body that makes for a healthy head of hair. You want to use hair care products that are best for your hair type (normal, oily, dry), but you also need to eat a healthy diet. […]

Categories // Healthy Living Tags // berries, calcium, fat, garbanzo beans, grains, green leafy vegetables, iron, kale, plant-based diet, protein, pumpkin seeds, sweet potatoes, tomatoes, Vegetables

Clean Produce with Common Household Items

03.12.2013 by Evelyn Parham //

You probably have bought veggie washes in the produce section of the store.  I know I have, but for some reason, I found myself not using it.  Guess you can say I wasted my money. I did not realize that I had many items in my house, that are good for cleaning produce, until I […]

Categories // Healthy Living Tags // eco-living, fruits and vegetables, good habits, green leafy vegetables, green living

Top 9 Nutrients for Healthy Hair, Skin and Nails

07.24.2012 by Evelyn Parham //

healthy-hair-skin-nails

  It is what you put on your hair, skin and nails that matters most, but what you put into your body that matters too. There is no magic potion that gives you healthy hair, skin and nails. There are products on the market that will enhance and help you take care of  what you […]

Categories // Diet & Nutrition Tags // diet, diet plan, featured, flax seed oil, flax seeds, fruit, fruits and vegetables, green leafy vegetables, iron, iron rich foods, iron source, Omega 3 fatty acids, omega 3s, vegan diet, vegetarian diet, vital nutrients, vitamin c supplements

Steamed Turnip Greens with Mushrooms

07.12.2012 by Evelyn Parham //

  One day I steamed turnip greens, but for some reason, I added a few sliced button mushrooms in the mix. I am happy to tell you that the turnip greens and mushrooms were a hit. There are some people who think that when you a plant-based diet, that you do not many options, but […]

Categories // Recipes Tags // calcium, featured, green leafy vegetables, Recipes

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