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green leafy vegetables

Sauteed Rainbow Swiss Chard with Sesame Seeds

May 3, 2014 by Evelyn Parham

This is a recipe that from Chef Carolyn Akens that is in the spring detox recipe book.  This recipe is easy, quick, light, healthy and quite tasty. Swiss Chard Health Benefits Aids in blood sugar regulation Promotes bone, eye and brain health Good for the hair (rich in biotin) Promotes healthy blood (high in iron) Anti-inflammatory Helps prevent … [Read more...] about Sauteed Rainbow Swiss Chard with Sesame Seeds

Avocado Kale Salad

April 2, 2014 by Evelyn Parham

Looking to boost your intake of green leafy vegetables?  Spring is the perfect time for boosting your intake of green leafy vegetables and for eating salads.  The cool thing about this is that you can have fun creating fun, nutritious and refreshing salads. You can avoid getting bored from eating green leafy vegetables by creating flavorful, nutritious, beautiful salads.  You … [Read more...] about Avocado Kale Salad

10 Best Foods That Promote Healthy Hair

September 18, 2013 by Evelyn Parham

It is not what you put on your hair that makes it healthy, but also what you put in your body that makes for a healthy head of hair. You want to use hair care products that are best for your hair type (normal, oily, dry), but you also need to eat a healthy diet. I cannot tell you how many people I see on a quest for healthy hair.  They use the best hair care products, take … [Read more...] about 10 Best Foods That Promote Healthy Hair

Clean Produce with Common Household Items

March 12, 2013 by Evelyn Parham

You probably have bought veggie washes in the produce section of the store.  I know I have, but for some reason, I found myself not using it.  Guess you can say I wasted my money. I did not realize that I had many items in my house, that are good for cleaning produce, until I did a little research. I remember when I was a youngster, being told to pour salt over the greens … [Read more...] about Clean Produce with Common Household Items

Top 9 Nutrients for Healthy Hair, Skin and Nails

July 24, 2012 by Evelyn Parham

  It is what you put on your hair, skin and nails that matters most, but what you put into your body that matters too. There is no magic potion that gives you healthy hair, skin and nails. There are products on the market that will enhance and help you take care of  what you already have. The state of your hair, skin and nails reflects what's going on inside your body. … [Read more...] about Top 9 Nutrients for Healthy Hair, Skin and Nails

Steamed Turnip Greens with Mushrooms

July 12, 2012 by Evelyn Parham

  One day I steamed turnip greens, but for some reason, I added a few sliced button mushrooms in the mix. I am happy to tell you that the turnip greens and mushrooms were a hit. There are some people who think that when you a plant-based diet, that you do not many options, but that is not true. When preparing food you can make it taste anyway you want. You never know … [Read more...] about Steamed Turnip Greens with Mushrooms

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About Evelyn

Evelyn is a blogger, reader, and book reviewer. She enjoys adult coloring, knitting, writing, and dancing with her daughter. Learn more here Read More…

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