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fruits and vegetables

Coconut Oil is a Great Moisturizer for the Hair

June 10, 2014 by Evelyn Parham

Is your hair dry, brittle, treated with color, a permanent wave or a relaxer? You might consider using coconut oil for your hair. Don’t go guzzling down coconut oil in hopes of having healthy hair, because that might not be the best thing. First make sure that you are eating a healthy diet. Be sure that you include healthy whole fats in your diet. Whole fats consist of: … [Read more...] about Coconut Oil is a Great Moisturizer for the Hair

Top 10 Tips for Weight Loss

October 28, 2013 by Evelyn Parham

Chef Carolyn shares her top 10 tips for weight loss. Weight loss can be an ongoing battle if we don't arm ourselves with the right tools to knock it out!  Take a look at the top ten tips for weight loss and begin to incorporate them. 1. Drink Water Hunger is often confused with dehydration. Next time you feel like a snack, have a glass of water. Mild dehydration can alter … [Read more...] about Top 10 Tips for Weight Loss

Clean Produce with Common Household Items

March 12, 2013 by Evelyn Parham

You probably have bought veggie washes in the produce section of the store.  I know I have, but for some reason, I found myself not using it.  Guess you can say I wasted my money. I did not realize that I had many items in my house, that are good for cleaning produce, until I did a little research. I remember when I was a youngster, being told to pour salt over the greens … [Read more...] about Clean Produce with Common Household Items

Top 9 Nutrients for Healthy Hair, Skin and Nails

July 24, 2012 by Evelyn Parham

  It is what you put on your hair, skin and nails that matters most, but what you put into your body that matters too. There is no magic potion that gives you healthy hair, skin and nails. There are products on the market that will enhance and help you take care of  what you already have. The state of your hair, skin and nails reflects what's going on inside your body. … [Read more...] about Top 9 Nutrients for Healthy Hair, Skin and Nails

10 Foods That Help You Stay Cool In The Summer Heat

July 3, 2012 by Evelyn Parham

  It is so hot here in Georgia. It has been as much as 106 degrees in my town. It is bad when you walk out the door and it feels like you are walking into an oven and you can hardly breathe. I do not handle heat very well, because I am always warm. When it is hot I get irritable and I am very mean. Well, not very mean, but being too hot puts me in a bad mood. During the … [Read more...] about 10 Foods That Help You Stay Cool In The Summer Heat

Can’t Afford Organic? Don’t skimp on eating your fruits and vegetables

May 31, 2012 by Evelyn Parham

  There are some people who will not eat fruits and vegetables if it is not from an organic source. I use to be one of those persons, until I had to really pinch my pennies.   I quickly learned that, everything does not have to be organic, especially when I do not have organic money. These days, I buy what I can afford and clean it very well, say my grace and roll with … [Read more...] about Can’t Afford Organic? Don’t skimp on eating your fruits and vegetables

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Evelyn is a blogger, reader, and book reviewer. She enjoys adult coloring, knitting, writing, and dancing with her daughter. Learn more here Read More…

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