Evelyn's Blog

Lifestyle, Health, Fitness, Self-Care, Personal Growth

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Are You Guilty of Passing Judgement? | Diet and Nutrition

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Let me be the first one to answer this question. Yes, I am guilty of passing judgement on others for their dietary and nutritional choices. I don't mind sharing, but I made it a practice not to push what I believe on others, because I understand that everyone is different and everything doesn't work for everybody. As most of you know, I no longer label myself as a vegetarian … [Read more...] about Are You Guilty of Passing Judgement? | Diet and Nutrition

How To Create Optimal Health and Well-Being: Lessons from Super Healing

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Are you interested in achieving optimal health and well-being? Super Healing, written by Elaine R. Ferguson, MD, is the perfect book for you. Dr. Ferguson shares how you can achieve optimal health and well by engaging your mind, body and spirit. You should read Super Healing if: you are interested in creating optimal health and well-being you want to engage your … [Read more...] about How To Create Optimal Health and Well-Being: Lessons from Super Healing

You Are Never Too Old For Fitness

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My godparents celebrated their 40th wedding anniversary on June 1st (which is also my wedding anniversary - 12 years) and I was unable to be with them for the celebration. I spoke with my godfather on June 2nd, and wished them well. I mentioned to my godfather that I saw the photos on Facebook and that it looked like a very nice celebration. One comment that my godfather made … [Read more...] about You Are Never Too Old For Fitness

Are You Guilty of Unrealistic Fitness Expectations?

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I read an article written by Rod Sims, in one of Carolyn's newsletters and the title was 10 Questions to Find Out if Fitness Failure is in Your Future. The article brought back memories of when I got frustrated because I was not seeing or getting the results in my fitness routine that I so desperately wanted. I stopped exercising, which was the wrong move.  I had fitness … [Read more...] about Are You Guilty of Unrealistic Fitness Expectations?

10 Lessons Learned in 2013

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It has been a while since I published a post.  I made changes to the site and still have things I need to do.  I took a much needed break from blogging and I do feel good. I consulted with John Aguiar about my blog and he steered me in the right direction.  I am pleased with the new direction.  I look forward to a rewarding 2014. I took the time to reflect on 2013 and decided … [Read more...] about 10 Lessons Learned in 2013