Happy Saturday! Today, I share with you basic exercises that you can do that help tone trouble areas. Those trouble areas include: abs thighs butt arms I am not a professional trainer, but I am someone who is passionate about fitness. I enjoy working out because I feel so good. I am working on toning […]
Take Time, Be in the Moment
My god-mother is always on the go. She hardly ever takes time to sit down and just be in the moment. Are you this type of person? Have you seen the energizer bunny? Yes the one that keeps going and going and going. News flash, at no time will you ever be the energizer bunny. […]
11 Ways I Deal with Stress
All I have to do is take a look at Hannah and some how my life stresses gently fade away. John founder and creator of BloggerLuv encouraged the members to write a post about anything to do with stress. Actually how we deal with stress. Well, here it is. First of all, what is stress?
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