You can’t turn on the TV, drive down the road or go to a party without being confronted with America’s hottest obsession: weight. Diets are a billion-dollar industry; companies spend millions and millions luring you to try the latest diet (low carb, high protein, low-fat, no fat, you name it) with promises that this will (finally!) be the solution—your shortcut to a thinner … [Read more...] about 4 Reasons Why Weight Diets Do Not Work
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When What You Believe Matters: I Believe (book review)
Do you know that what you believe matters? If you do not think that what you believe matters, just keep reading. I was asked to read and write a review of Dr. Eldon Taylor’s book, I Believe and that is what this article is about. My goal is to inform you about I Believe and to share some take home points with you that I got after reading, I Believe. Why You Should Read This … [Read more...] about When What You Believe Matters: I Believe (book review)
Maintain Your Health by Daily Exercise Routines
This is a guest post written by Collin Zauner. Wellness and good health can be achieved with daily exercise and proper diet. If you know how to prepare healthy and balanced meals, you can focus on the daily routines. It can be hard for some people to exercise because of their busy lifestyle, but now is the right time to change. There are many exercise routines that you can … [Read more...] about Maintain Your Health by Daily Exercise Routines
Pulling the Blinds on Sleepy Misperceptions
Today our guest blogger is +Elizabeth Lotts writer for Vitacost.com Sleep is an interesting paradox. Some people treasure their nightly eight hours, while others treat it like a guilty pleasure, enjoyed only in small “dozes.” As sleep deprivation becomes the norm, it’s rationalized by notions like, “I’ll sleep in tomorrow to catch up.” It’s time to quit dreaming and open your … [Read more...] about Pulling the Blinds on Sleepy Misperceptions
Tone Trouble Areas With These Basic Exercises
Happy Saturday! Today, I share with you basic exercises that you can do that help tone trouble areas. Those trouble areas include: abs thighs butt arms I am not a professional trainer, but I am someone who is passionate about fitness. I enjoy working out because I feel so good. I am working on toning and defining my muscles. If you want to see results, … [Read more...] about Tone Trouble Areas With These Basic Exercises
Take Time, Be in the Moment
My god-mother is always on the go. She hardly ever takes time to sit down and just be in the moment. Are you this type of person? Have you seen the energizer bunny? Yes the one that keeps going and going and going. News flash, at no time will you ever be the energizer bunny. You may feel like the energizer bunny sometimes, but the truth is you will never be the energizer … [Read more...] about Take Time, Be in the Moment