It is not what you put on your hair that makes it healthy, but also what you put in your body that makes for a healthy head of hair. You want to use hair care products that are best for your hair type (normal, oily, dry), but you also need to eat a healthy diet. I cannot tell you how many people I see on a quest for healthy hair. They use the best hair care products, take … [Read more...] about 10 Best Foods That Promote Healthy Hair
calcium
Steamed Turnip Greens with Mushrooms
One day I steamed turnip greens, but for some reason, I added a few sliced button mushrooms in the mix. I am happy to tell you that the turnip greens and mushrooms were a hit. There are some people who think that when you a plant-based diet, that you do not many options, but that is not true. When preparing food you can make it taste anyway you want. You never know … [Read more...] about Steamed Turnip Greens with Mushrooms
Will I Get Enough Calcium Eating a Vegan Diet?
You do not have to consume dairy to get a sufficient amount of calcium in your diet. Sorry to burst your bubble, but you don't need to drink cow's milk or eat any dairy foods to get the calcium you need. If you are considering a vegan / strict vegetarian diet, but you fear that you won't get the calcium you need, have no fear. There are plant foods that are high in calcium, so … [Read more...] about Will I Get Enough Calcium Eating a Vegan Diet?
Plant Foods High in Calcium
Are you worried about not getting enough calcium in your diet after adopting a vegan diet? There are plant foods that are high in calcium, maybe not as high as a glass of milk or yogurt, but do know there is calcium in all plant foods. The key to getting what you need is eating a variety of foods. Why is Calcium Important? Calcium is the most abundant mineral in the body. … [Read more...] about Plant Foods High in Calcium
Vitamin B12, Vitamin D and Omega-3-Fatty Acids Deficiency in Vegans
This is a guest post written by Dr. Jupitor Chakma. According to American Dietetic Association and Dietitians of Canada, unplanned or poorly planned vegetarian diet may be deficient in vitamin B12, vitamin D, iron, calcium, and iodine and omega-3-fatty acids. A well planned vegetarian diet can be protective (in compare to usual Western diet which is rich in animal foods) … [Read more...] about Vitamin B12, Vitamin D and Omega-3-Fatty Acids Deficiency in Vegans
4 Reasons Why You Should Eat Kale
I discovered kale when I started eating a plant-based diet. Until then, I thought of kale as a decorative non-edible green. Can you believe that? I find that when I tell people about kale they tell me they have never heard of it. That is because most people when they hear greens, they think of collards and turnips. I am a southern girl and I use to believe there were only … [Read more...] about 4 Reasons Why You Should Eat Kale