Evelyn's Blog

Health, Fitness, Self-Care, Beauty for the Busy Woman

  • About
    • Disclaimer
    • Disclosure Policy
    • Privacy Policy
    • Comment Policy
  • Services
    • Testimonials
    • Media Kit
  • Contact
    • Book a Meeting
  • YouTube
    • Instagram
    • Twitter
    • Book Review Channel
  • Shop List
  • Amazon Store
You are here: Home / Archives for Carolyn Akens

Improve Your Gut Health with Probiotics

09.09.2014 by Evelyn Parham //

woman-belly

I spent two weeks away from this blog and I am finally back. School is back in session for us and I am my daughter’s teacher. It’s a challenging task, but very rewarding. I am back and ready to roll. Today’s topic is about probiotics. I learned about the importance of taking a probiotic from […]

Categories // Digestion, Healthy Living Tags // body, Carolyn Akens, diet, fermented foods, flatulence, gut health, mind, spirit

Stay Cool and Hydrated with Coconut Water Fruit Popsicles

07.10.2014 by Evelyn Parham //

coconut-water-popsicle

The temperature has been very hot in Georgia. The temperatures have been in the 90’s and the 100 degree mark is coming; it’s only a matter of time. A coconut water fruit Popsicle is a healthy treat and is a good way to stay cool and hydrated on those hot summer days. My daughter enjoyed […]

Categories // Recipes Tags // berries, Carolyn Akens, coconut water, fruit, fun, Recipes

Sauteed Rainbow Swiss Chard with Sesame Seeds

05.03.2014 by Evelyn Parham //

This is a recipe that from Chef Carolyn Akens that is in the spring detox recipe book.  This recipe is easy, quick, light, healthy and quite tasty. Swiss Chard Health Benefits Aids in blood sugar regulation Promotes bone, eye and brain health Good for the hair (rich in biotin) Promotes healthy blood (high in iron) […]

Categories // Recipes Tags // Carolyn Akens, coconut oil, green leafy vegetables, Recipes, seeds, sesame seeds, video

3 Ways I Prepared for Spring Detox – 2014

04.16.2014 by Evelyn Parham //

things-made-to-happen

As I type this article, I am on day-3 of my spring detox.  I feel good and I am also learning more about myself as well as eating clean. If I had not prepared myself, I probably wouldn’t have the determination to keep following Carolyn’s Spring Detox Protocol. I don’t know about you, but when […]

Categories // Healthy Living Tags // Carolyn Akens, cleansing, detoxing

RSS feed RSS - Posts

RSS feed RSS - Comments

Search this Site

Browse by Category

Recent Blog Posts

  • Procrastination Taught Me a Valuable Lesson
  • It’s been a long time
  • Herbs Of Kedem Skin Care For Dry Skin And Anti-Aging
  • What Are You Grateful for Today?
  • Slow Down, Or Your Body Will Slow You Down

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

About Evelyn Parham

YouTube | Instagram | Twitter

Archives

Skin Care LED Mask

led mask skin care

© 2022 · Evelyn Parham | Parham Consulting, LLC · Built on the Genesis Framework

 

Loading Comments...