Have you ever juiced fennel before? Hats off to you if you have juiced fennel, but I have never juiced a fennel. A few days ago, I had the pleasure of juicing fennel. I thought I would not like the fennel and apple juice, but I was pleasantly surprised. I used the fennel and apple juice recipe in Clean, written by Dr. Alejandro Junger. Since I am following the Clean … [Read more...] about Fennel and Apple Juice
detoxing
Tips for an Effective Cleansing Experience
These tips will help you kick-start any cleaning/detoxing regimen you do. Cleansing/detoxing is a good practice, but you want to make sure you have an effective cleansing experience. Below are tips that will help you get started and follow through the process of doing a cleanse. Tips for an Effective Cleansing Experience Set a start date for cleansing and an ending … [Read more...] about Tips for an Effective Cleansing Experience
Renewing and Cleansing the Mind, Body and Spirit
March is here and spring is around the corner. This is the time for renewing and cleansing the mind, body and spirit. As I write this post, I am on day-3 of a 21-day cleanse and so far things are going well. There are posts on this blog about cleansing, but in my studies with the Institute for the Psychology of Eating, my understanding of cleansing has deepened. My belief … [Read more...] about Renewing and Cleansing the Mind, Body and Spirit
3 Ways I Prepared for Spring Detox – 2014
As I type this article, I am on day-3 of my spring detox. I feel good and I am also learning more about myself as well as eating clean. If I had not prepared myself, I probably wouldn't have the determination to keep following Carolyn’s Spring Detox Protocol. I don’t know about you, but when I want to reach a goal, I have to prepare myself for success. Failing to plan leads … [Read more...] about 3 Ways I Prepared for Spring Detox – 2014
Spring Detox Program for 30-Day Meal
This is a guest post written by Iryna Ostapets. According to the Harvard School of Public Health, obesity is a big factor to the deterioration of one’s health. It affects the respiratory, reproductive, memory and also the mood of a person. Obesity, which is a chronic disease can lead to illnesses that are life threatening and even fatal. The treatment of this condition is not … [Read more...] about Spring Detox Program for 30-Day Meal
10 Ways I Keep my Skin Healthy
My skin use to look bad. I can remember using Noxema and other commercial products to rid my face of the awful looking breakouts, but topical solutions, only worked for a short time. As I have gotten older and changed my diet, my skin looks the best it has ever looked in my life. I wish my skin looked like this 15-20 years ago. Wow, that’s a lot of years. But we live and we … [Read more...] about 10 Ways I Keep my Skin Healthy