Have you ever juiced fennel before? Hats off to you if you have juiced fennel, but I have never juiced a fennel. A few days ago, I had the pleasure of juicing fennel. I thought I would not like the fennel and apple juice, but I was pleasantly surprised. I used the fennel and apple […]
Tips for an Effective Cleansing Experience
These tips will help you kick-start any cleaning/detoxing regimen you do. Cleansing/detoxing is a good practice, but you want to make sure you have an effective cleansing experience. Below are tips that will help you get started and follow through the process of doing a cleanse. Tips for an Effective Cleansing Experience Set a start […]
Renewing and Cleansing the Mind, Body and Spirit
March is here and spring is around the corner. This is the time for renewing and cleansing the mind, body and spirit. As I write this post, I am on day-3 of a 21-day cleanse and so far things are going well. There are posts on this blog about cleansing, but in my studies with […]
3 Ways I Prepared for Spring Detox – 2014
As I type this article, I am on day-3 of my spring detox. I feel good and I am also learning more about myself as well as eating clean. If I had not prepared myself, I probably wouldn’t have the determination to keep following Carolyn’s Spring Detox Protocol. I don’t know about you, but when […]
Spring Detox Program for 30-Day Meal
This is a guest post written by Iryna Ostapets. According to the Harvard School of Public Health, obesity is a big factor to the deterioration of one’s health. It affects the respiratory, reproductive, memory and also the mood of a person. Obesity, which is a chronic disease can lead to illnesses that are life threatening and […]
10 Ways I Keep my Skin Healthy
My skin use to look bad. I can remember using Noxema and other commercial products to rid my face of the awful looking breakouts, but topical solutions, only worked for a short time. As I have gotten older and changed my diet, my skin looks the best it has ever looked in my life. I […]
22 Easy Ways to Lose Weight
Are you trying to lose weight, but finding it hard to lose the first pound? Losing weight is actually not all that hard. Weight loss is something that you have to work at. The weight will not come off over night. Why? Because it took time for you to pick up the added weight and […]