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You are here: Home / Archives for diet

What’s Lurking in Your Chewing Gum? – Aspartame

05.27.2011 by Evelyn Parham //

Aspartame, medication and prision mental health

I do not regularly chew gum, but sometimes, I like to chew gum.  Whenever I buy chewing gum, I usually buy it from a health food store. I was in a store (not a health food store) picking up a few items and while standing in the checkout line, I thought I wanted some chewing […]

Categories // Diet & Nutrition Tags // diet, food supply, health, healthy lifestyle

Ten Tips to Help You Keep Off the Weight

05.24.2011 by Evelyn Parham //

mixed vegetables

We are almost nearing the half-way mark for 2011 and I know some of you set goals to lose weight.  Did you lose the weight?  Have your reached your goals?  Did you call it quits? I hope you achieved all your goals, but I am a realist and I know some of you probably stopped […]

Categories // Healthy Living Tags // diet, fasting, health, obesity, overweight, Vegetables, water, weightloss

Nutritional Benefits of Pumpkin Seeds

05.12.2011 by Evelyn Parham //

pumpkin seeds

I love pumpkin seeds!  I usually buy them from my local grocery store. I always buy raw pumpkin seeds because they are higher in nutritional benefits than roasted pumpkin seeds. You can eat pumpkin seeds in many ways.  I prefer pumpkin seeds as a snack only after soaking and dehydrating. What are Pumpkin Seeds? Pumpkin […]

Categories // Diet & Nutrition Tags // diet, fat, health, healthy lifestyle, protein, raw snacks, Recipes, seed

10 Ways I Keep my Skin Healthy

05.04.2011 by Evelyn Parham //

pure water

My skin use to look bad. I can remember using Noxema and other commercial products to rid my face of the awful looking  breakouts, but topical solutions, only worked for a short time. As I have gotten older and changed my diet, my skin looks the best it has ever looked in my life. I […]

Categories // Healthy Living Tags // cleansing, detoxing, diet, fruit, green smoothies, health, healthy lifestyle, natural ingredients, Vegetable, Vegetables, water

Dietary-Caused Illnesses with High Prevalence

04.15.2011 by Evelyn Parham //

woman with headache

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” – Hippocrates. While thumbing through Eat to Live, written by Dr. Joel Fuhrman, I read some information that I had to share with you.  One of […]

Categories // Diet & Nutrition Tags // diet, healing, health, healthy lifestyle, healthy lifestyle changes

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