Do you realize that it is easy to get addicted to the internet? Well it is? Is it healthy? I think not. There was a time when I just couldn't stay off the internet. I especially liked watching You Tube videos, but now I limit my time on certain sites. After the time is up, I turn off the computer and do other things that I enjoy doing that are not internet related. Many … [Read more...] about Are You Addicted to the Internet?
emotional health
Is It Healthy to Express Gratitude?
Yes, it is healthy for you to express gratitude. This week is the Thanksgiving week in the United States and Thanksgiving is Thursday of this week. During this time of the year, many express gratitude. It is important to express gratitude throughout the year and not just on this one day of the year. Express your gratitude everyday. There is research that suggest that regular … [Read more...] about Is It Healthy to Express Gratitude?
11 Ways to Keep the Holiday Blues Away
Many people suffer with depression and sadness during this time of the year. Depression and sadness happen more during the holiday season than any other time of the year. The holiday season is a time of happiness and sharing, but for some it’s a time of the year that some dread and find painful. If you dread the holiday season and are unhappy during this time of the year … [Read more...] about 11 Ways to Keep the Holiday Blues Away
10 Quotes That Help You Overcome Worry
Today it is easy for worry to get the best of you. Especially with all that's going on in this day and time. One of the main things that many people worry about is money. Some worry about paying the bills, having enough food for the week, and/or having the gas to make it to work. Do you know that worrying affects your health? Excessive worrying and anxiety can lead to stress … [Read more...] about 10 Quotes That Help You Overcome Worry
No need to control everything, just surrender
Everyone expects good things to happen in life, but somewhere along life's journey, bad things happen. I have come to realize that I can't control everything, no matter how hard I try. Most people think I am strong and that nothing phases me, but little do they know, I have moments when tears flow, I borrow someone's ear, or I am still and quiet. There are some things you … [Read more...] about No need to control everything, just surrender
6 Ways To Keep Your Mental And Emotional Health In Check
In our society if someone mentions anything about mental and emotional health, people give them the side eye and think it is strange. But little do we know that our mental and emotional health plays a major role in our physical health. Mental and emotional health is just as important as our physical health. Mental and emotional health often gets over looked because it is a … [Read more...] about 6 Ways To Keep Your Mental And Emotional Health In Check