This is a short message to anyone who is having issues with slipping back in to bad eating habits, myself included. Sometimes things that are going on around us and things that we have no control over can have a definite effect on what we choose to eat. There are so many contributing factors to why we can't seem to let certain foods go or why we slip back into our old … [Read more...] about Get Back in the Game and Keep Playing (don’t quit)
emotional health
A Four-Step Solution to Unlocking Your Happiness: Code to Joy
I was asked to take part in the TLC Book Tour and today I share with you my review of Code to Joy. Below is information about the book: Code to Joy: The Four-Step Solution to Unlocking Your Natural State of Happiness by George Pratt and Peter Lambrou Hardcover: April 2012 - $25.99 - ISBN: 9780062063151 - 248 Pages E-book: April 20102 - $20.99 - ISBN: … [Read more...] about A Four-Step Solution to Unlocking Your Happiness: Code to Joy
Sometimes You Have To Walk Alone and That’s Okay
The inspiration for this post comes from a woman who shared on You Tube how some people consider you radical for making changes. These changes are good and best for you, but others do not understand, so they say you are radical. The woman said that people are saying that she is radical because she has changed her hair and is experimenting with the raw vegan diet. She … [Read more...] about Sometimes You Have To Walk Alone and That’s Okay
Take Time to Enjoy
While sitting here thinking about what to write, it dawned on my that I need to take time to simply enjoy. You say, "Enjoy what?" I say, "Everything." Just a little information about me. When certain things happened in my life, that I had no control over, I dealt with it, by shutting myself off from almost everyone and everything. Yeah, you probably think I'm lying, … [Read more...] about Take Time to Enjoy
29 Ways to Stay Healthy During the Economic Downturn
Many are feeling the sting of this economic downturn. The economy isn't doing as well as some would have you believe. I am feeling the sting and as a result I have cut back on many things. The things I was able to do a year ago at this time, I cannot do now. Some people are not feeling the sting, but most are feeling it. A You Tuber sent me a message months ago, telling me … [Read more...] about 29 Ways to Stay Healthy During the Economic Downturn
Inspirational Quotes That Help When You’re Depressed
Depression is a normal part of living, but depression becomes a problem when it lingers for weeks or longer. Some people overlook the mental and emotional health and think that is not worth discussing. I have always said and will continue to say that healthy living is more than the diet you eat. At any given time, something can rock your world so hard, that compromises your … [Read more...] about Inspirational Quotes That Help When You’re Depressed