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You are here: Home / Archives for exercise for weight loss

Why I am Starting the Colorado Diet

08.07.2018 by Evelyn Parham //

State of Slim Book

On August 1, 2018, I decided to revisit the Colorado Diet. I learned about the diet from Tamara Grand of Fit Knit Chick. Tamara recommended the Colorado Diet when I was working with her. While working with Tamara, I tried the Colorado Diet, but I did not stick with it. I Almost Gave Up One […]

Categories // Diet & Nutrition Tags // Colorado Diet, exercise for weight loss, State of Slim, weight loss

Why I Can’t Lose Weight? – Part 1: Weight Loss

07.23.2015 by Evelyn Parham //

why-i-cannot-lose-weight

Have You Been Trying for Years to Lose Weight? I have seen people lose weight only to put the weight back on and it’s usually at a higher rate.  What’s up with that?  Why did the diet that helped them lose weight stop working for them?  Who knows the answer, but today, I share with you reasons […]

Categories // Weight Loss Tags // exercise for weight loss, weight loss

Are You Guilty of Unrealistic Fitness Expectations?

03.25.2014 by Evelyn Parham //

sweating-exercise

I read an article written by Rod Sims, in one of Carolyn’s newsletters and the title was 10 Questions to Find Out if Fitness Failure is in Your Future. The article brought back memories of when I got frustrated because I was not seeing or getting the results in my fitness routine that I so […]

Categories // Fitness Tags // body, exercise for weight loss, exercise regimen, fitness, healthy lifestyle changes, healthy lifestyles, healthy living, motivation

The Simply Bar – Review

09.25.2012 by Evelyn Parham //

the-simply-bar-texture

  I started my fitness journey in June of this year and I needed something to help me in the protein area. I like eating something with protein before and after my workout sessions. I also like snacking and I know I need improvement in that area, so I figure if I can do better […]

Categories // Reviews Tags // exercise for weight loss, exercise regimen, featured, fitness, protein, vegan diet, vegetarian diet, weight loss

10 Ways Your Body Benefits From Exercising

01.16.2012 by Evelyn Parham //

How many of you made resolutions and set goals to exercise this year? I don’t count because I made no resolutions. I’m just doing what I know I need to do. Now how many of you have fallen off the exercise wagon and said, “I give up?” Don’t be shy, I know there are some […]

Categories // Fitness Tags // exercise for weight loss, exercise regimen, featured, fitness, healthy lifestyle, healthy living, motivation, personal development, physical activity, Physical exercise, Self-Help

Strength Training Tips For Women Who Want To Look Hot

10.10.2011 by Evelyn Parham //

woman lifting weights

This is a guest post written by Jonathan. In every gym I’ve ever trained in, the weight lifting section was mostly occupied by men. Women tended to stick to the area in which the cardio machines stood. The reason is that many women think that weight lifting and strength training is suitable for men only. […]

Categories // Fitness Tags // exercise for weight loss, featured, fitness, guest blogger, strength training tips, weight lifting

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