This is a guest post written by Victoria Abrams. Many times, a warm up is likened to heating up your car in the cold weather. This is a good way to convey the idea that warming up your body prior to any physical activity is very important. Along with warming up, stretching at the end of a workout is a very beneficial habit to acquire. Remembering your warm up, and cooling … [Read more...] about Warm it Up, Stretch it Out
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Lessons I Learned in 2012
The last day of the year is here. I had some ups and downs this year, but out of all the things I experienced this year, there were lessons that I take with me into the new year. Never underestimating the power of the lesson is key to personal growth. Paying attention to those lessons helps you in more ways than you will ever know. 2012 Lessons 1. It is okay to … [Read more...] about Lessons I Learned in 2012
Excellent Tips to Have a Flat Belly
This is a guest post written by Julian Hooks. Nobody wants to see their love handles oozing out of their skinny jeans. That’s why every time our pants start to tighten, efforts on how to decrease our waist line is being made. Work out tricks and several diets boasts of immediate decrease of the tummy size. Here are a few tips of how to have a flat belly. Healthy Diet If you … [Read more...] about Excellent Tips to Have a Flat Belly
Running and Recovery – How to Cool Down and Stretch Properly After Running
This is a guest post written by David Dack. When it comes to proper running recovery, practicing the right strategies over the long haul is key for performance and consistency. Unfortunately, most runners shy away from proper recovery practices, thus leading them to face setbacks and performance plateaus. Therefore, here are 2 keys to proper recovery and how to … [Read more...] about Running and Recovery – How to Cool Down and Stretch Properly After Running
The Simply Bar – Review
I started my fitness journey in June of this year and I needed something to help me in the protein area. I like eating something with protein before and after my workout sessions. I also like snacking and I know I need improvement in that area, so I figure if I can do better in the protein area, then my snacking habits would change too. In the past, I have done a … [Read more...] about The Simply Bar – Review
10 Ways Your Body Benefits From Exercising
How many of you made resolutions and set goals to exercise this year? I don't count because I made no resolutions. I'm just doing what I know I need to do. Now how many of you have fallen off the exercise wagon and said, "I give up?" Don't be shy, I know there are some of you who have stopped exercising and that's okay. The important thing you must do is look at why you … [Read more...] about 10 Ways Your Body Benefits From Exercising