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You are here: Home / Archives for exercise regimen

5 Ways to Stay Consistent with Exercising

04.23.2019 by Evelyn Parham //

exercise equipment

Learn five ways to stay consistent with exercising even when you think you don’t have time. These tips help you find the time to move your body.

Categories // Fitness Tags // exercise, exercise regimen, movement

Get Rid of Your Dislike for Exercise Once and for All

11.16.2016 by Evelyn Parham //

Do you dislike exercise? I used to hate exercising, but I soon changed that way of thinking. My weight was okay, but I learned that exercise is not only beneficial for weight loss, but it is also important for your overall health and well-being. Exercise is Good for the Body Do you realize that exercise/movement […]

Categories // Fitness Tags // exercise, exercise regimen, fitness

Are You Guilty of Unrealistic Fitness Expectations?

03.25.2014 by Evelyn Parham //

sweating-exercise

I read an article written by Rod Sims, in one of Carolyn’s newsletters and the title was 10 Questions to Find Out if Fitness Failure is in Your Future. The article brought back memories of when I got frustrated because I was not seeing or getting the results in my fitness routine that I so […]

Categories // Fitness Tags // body, exercise for weight loss, exercise regimen, fitness, healthy lifestyle changes, healthy lifestyles, healthy living, motivation

Maintain Your Health by Daily Exercise Routines

04.30.2013 by Evelyn Parham //

woman-working-out with-dumbells

This is a guest post written by Collin Zauner. Wellness and good health can be achieved with daily exercise and proper diet. If you know how to prepare healthy and balanced meals, you can focus on the daily routines. It can be hard for some people to exercise because of their busy lifestyle, but now […]

Categories // Fitness Tags // body, diet, exercise regimen, fat, fitness, guest blogger, health, healthy living

Tone Trouble Areas With These Basic Exercises

04.06.2013 by Evelyn Parham //

operation-get-ripped

Happy Saturday! Today, I share with you basic exercises that you can do that help tone trouble areas.  Those trouble areas include: abs thighs butt arms I am not a professional trainer, but I am someone who is passionate about fitness.  I enjoy working out because I feel so good. I am working on toning […]

Categories // Fitness Tags // body, exercise regimen, fitness, healthy lifestyle, healthy living, personal development, weight lifting

Warm it Up, Stretch it Out

02.22.2013 by Evelyn Parham //

young-woman-stretching

This is a guest post written by Victoria Abrams. Many times, a warm up is likened to heating up your car in the cold weather. This is a good way to convey the idea that warming up your body prior to any physical activity is very important. Along with warming up, stretching at the end of […]

Categories // Fitness Tags // exercise regimen, fitness, guest blogger, healthy lifestyle changes, healthy living, physical activity

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