Learn five ways to stay consistent with exercising even when you think you don’t have time. These tips help you find the time to move your body.
Do you dislike exercise? I used to hate exercising, but I soon changed that way of thinking. My weight was okay, but I learned that exercise is not only beneficial
I read an article written by Rod Sims, in one of Carolyn’s newsletters and the title was 10 Questions to Find Out if Fitness Failure is in Your Future. The
This is a guest post written by Collin Zauner. Wellness and good health can be achieved with daily exercise and proper diet. If you know how to prepare healthy and
Happy Saturday! Today, I share with you basic exercises that you can do that help tone trouble areas. Those trouble areas include: abs thighs butt arms I am not a
This is a guest post written by Victoria Abrams. Many times, a warm up is likened to heating up your car in the cold weather. This is a good way
The last day of the year is here. I had some ups and downs this year, but out of all the things I experienced this year, there were lessons