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Home » exercise regimen

5 Ways to Stay Consistent with Exercising

April 23, 2019 by Evelyn Parham

exercise equipment

Learn five ways to stay consistent with exercising even when you think you don’t have time. These tips help you find the time to move your body.

Get Rid of Your Dislike for Exercise Once and for All

November 16, 2016 by Evelyn Parham

Do you dislike exercise? I used to hate exercising, but I soon changed that way of thinking. My weight was okay, but I learned that exercise is not only beneficial for weight loss, but it is also important for your overall health and well-being. Exercise is Good for the Body Do you realize that exercise/movement […]

Are You Guilty of Unrealistic Fitness Expectations?

March 25, 2014 by Evelyn Parham

sweating-exercise

I read an article written by Rod Sims, in one of Carolyn’s newsletters and the title was 10 Questions to Find Out if Fitness Failure is in Your Future. The article brought back memories of when I got frustrated because I was not seeing or getting the results in my fitness routine that I so […]

Add Power Walking To Your Exercise Routine

May 2, 2013 by Aqiyl Henry

powerwalk-treadmill

Today our guest blogger is Aqiyl Henry. Evelyn recently posted an important article about maintaining your health with daily exercise routines. Exercising is sometimes looked upon as a daunting task and is a reason why we may not exercise daily. But there is an exercise that is not stressful, can make you lose weight, and […]

Maintain Your Health by Daily Exercise Routines

April 30, 2013 by Evelyn Parham

woman-working-out with-dumbells

This is a guest post written by Collin Zauner. Wellness and good health can be achieved with daily exercise and proper diet. If you know how to prepare healthy and balanced meals, you can focus on the daily routines. It can be hard for some people to exercise because of their busy lifestyle, but now […]

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Disclaimer: Evelyn Parham is not a nutritionist, dietician, or medical doctor. The information provided on this blog is for educational and self-empowerment purposes only. Before making any lifestyle changes, consult a health care professional.

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