Disclosure Policy It is too late to start over when you are no longer alive and kicking. So, what better time than the present to start over and finish? I restarted my fitness & weight loss journey on July 10, 2023. I weighed in at 152.8 pounds (I am 5'1"), 29.2 BMI, and 39% body fat (I am obese) – I took all measurements from the Body Fat Scale that connects via my … [Read more...] about It is Never Too Late to Start Over
exercise regimen
5 Ways to Stay Consistent with Exercising
April comes to an end soon, and I wonder if you’ve been staying consistent with exercising in 2019? Have you been moving? I ask that question because I know some of you hate it with a passion. There are many reasons why some people don’t like exercising and I get it. I used to be a couch potato when I thought I was eating the healthiest diet in the world. Note: I … [Read more...] about 5 Ways to Stay Consistent with Exercising
Get Rid of Your Dislike for Exercise Once and for All
Do you dislike exercise? I used to hate exercising, but I soon changed that way of thinking. My weight was okay, but I learned that exercise is not only beneficial for weight loss, but it is also important for your overall health and well-being. Exercise is Good for the Body Do you realize that exercise/movement is a good for your body? There's a saying that if you don't use … [Read more...] about Get Rid of Your Dislike for Exercise Once and for All
Are You Guilty of Unrealistic Fitness Expectations?
I read an article written by Rod Sims, in one of Carolyn's newsletters and the title was 10 Questions to Find Out if Fitness Failure is in Your Future. The article brought back memories of when I got frustrated because I was not seeing or getting the results in my fitness routine that I so desperately wanted. I stopped exercising, which was the wrong move. I had fitness … [Read more...] about Are You Guilty of Unrealistic Fitness Expectations?
Maintain Your Health by Daily Exercise Routines
This is a guest post written by Collin Zauner. Wellness and good health can be achieved with daily exercise and proper diet. If you know how to prepare healthy and balanced meals, you can focus on the daily routines. It can be hard for some people to exercise because of their busy lifestyle, but now is the right time to change. There are many exercise routines that you can … [Read more...] about Maintain Your Health by Daily Exercise Routines
Tone Trouble Areas With These Basic Exercises
Happy Saturday! Today, I share with you basic exercises that you can do that help tone trouble areas. Those trouble areas include: abs thighs butt arms I am not a professional trainer, but I am someone who is passionate about fitness. I enjoy working out because I feel so good. I am working on toning and defining my muscles. If you want to see results, … [Read more...] about Tone Trouble Areas With These Basic Exercises