Learn five ways to stay consistent with exercising even when you think you don’t have time. These tips help you find the time to move your body.
Get Rid of Your Dislike for Exercise Once and for All
Do you dislike exercise? I used to hate exercising, but I soon changed that way of thinking. My weight was okay, but I learned that exercise is not only beneficial for weight loss, but it is also important for your overall health and well-being. Exercise is Good for the Body Do you realize that exercise/movement […]
Are You Guilty of Unrealistic Fitness Expectations?
I read an article written by Rod Sims, in one of Carolyn’s newsletters and the title was 10 Questions to Find Out if Fitness Failure is in Your Future. The article brought back memories of when I got frustrated because I was not seeing or getting the results in my fitness routine that I so […]
Maintain Your Health by Daily Exercise Routines
This is a guest post written by Collin Zauner. Wellness and good health can be achieved with daily exercise and proper diet. If you know how to prepare healthy and balanced meals, you can focus on the daily routines. It can be hard for some people to exercise because of their busy lifestyle, but now […]
Tone Trouble Areas With These Basic Exercises
Happy Saturday! Today, I share with you basic exercises that you can do that help tone trouble areas. Those trouble areas include: abs thighs butt arms I am not a professional trainer, but I am someone who is passionate about fitness. I enjoy working out because I feel so good. I am working on toning […]
Warm it Up, Stretch it Out
This is a guest post written by Victoria Abrams. Many times, a warm up is likened to heating up your car in the cold weather. This is a good way to convey the idea that warming up your body prior to any physical activity is very important. Along with warming up, stretching at the end of […]
Lessons I Learned in 2012
The last day of the year is here. I had some ups and downs this year, but out of all the things I experienced this year, there were lessons that I take with me into the new year. Never underestimating the power of the lesson is key to personal growth. Paying attention to those […]