I was looking through the book section in my local B J’s Warehouse (something I always do) and a book, entitled Grain Brain caught my attention. I didn’t buy Grain Brain the first time I spotted it because there was another book that also caught my attention and I didn’t know which book to buy. […]
The McDougall Diet Update – Week 5 (August 29 – September 4, 2013)
Happy Saturday Everyone! This is an update on how the McDougall Diet is going. I am hanging in here and have no problems sticking with this way of eating. This week I did a some intermittent fasting due to spiritual reasons. I usually do some fasting, but since following the McDougall Diet, I have not […]
How to Begin a Juice Fast
Do you want to juice fast, but haven’t the slightest clue about how to begin? Do not put it off any longer because you are not sure. Today you learn how to begin a juice fast. What is a Juice Fast? A juice fast is a fast of drinking mostly fresh fruit, vegetable and green […]
The Benefits of Water Fasting
In October of 2012, I did a 7-day water fast, but I did not tell anyone that I was doing a water fast. My husband was the only person who knew that I was doing water fasting. One of the main reasons I did not share information about my water fast, is because I […]
Benefits from Fasting
Fall Equinox is coming up very soon and some people fast, cleanse/detox their minds, bodies and spirits during this time. I won’t get into what the Fall Equinox is, but if you like to learn more, timeanddate.com explains it very well. Fasting isn’t for everyone, but it is good for you. If you can fast […]
Losing Weight Without Dieting
Today we have Will Kashis. Tired of failing at your daily diet? Maybe it’s time to start thinking “weekly.” So many of today’s diet plans require users to follow a strict diet – forcing them to keep track of calorie consumption daily, and sometimes even hourly. And if you ever tried dieting, you may agree […]
Ten Tips to Help You Keep Off the Weight
We are almost nearing the half-way mark for 2011 and I know some of you set goals to lose weight. Did you lose the weight? Have your reached your goals? Did you call it quits? I hope you achieved all your goals, but I am a realist and I know some of you probably stopped […]