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Your Brain’s Silent Killers (Wheat, Carbs, and Sugar) | Grain Brain Book Review

October 29, 2014 by Evelyn Parham

I was looking through the book section in my local B J’s Warehouse (something I always do) and a book, entitled Grain Brain caught my attention. I didn’t buy Grain Brain the first time I spotted it because there was another book that also caught my attention and I didn't know which book to buy. One day in July of this year, while perusing the books, I decided to buy Grain … [Read more...] about Your Brain’s Silent Killers (Wheat, Carbs, and Sugar) | Grain Brain Book Review

The McDougall Diet Update – Week 5 (August 29 – September 4, 2013)

September 7, 2013 by Evelyn Parham

Happy Saturday Everyone! This is an update on how the McDougall Diet is going.  I am hanging in here and have no problems sticking with this way of eating. This week I did a some intermittent fasting due to spiritual reasons.  I usually do some fasting, but since following the McDougall Diet, I have not fasted like I usually do. Oatmeal is a Staple I eat oatmeal almost … [Read more...] about The McDougall Diet Update – Week 5 (August 29 – September 4, 2013)

How to Begin a Juice Fast

June 14, 2013 by Evelyn Parham

Do you want to juice fast, but haven’t the slightest clue about how to begin?  Do not put it off any longer because you are not sure.  Today you learn how to begin a juice fast. What is a Juice Fast? A juice fast is a fast of drinking mostly fresh fruit, vegetable and green juices.  You can also include herbal teas and other liquids if you desire. Reasons Why People … [Read more...] about How to Begin a Juice Fast

The Benefits of Water Fasting

February 27, 2013 by Evelyn Parham

  In October of 2012, I did a 7-day water fast, but I did not tell anyone that I was doing a water fast.  My husband was the only person who knew that I was doing water fasting. One of the main reasons I did not share information about my water fast, is because I was fasting for spiritual reasons.  I believe in keeping quiet about fasting, especially when it is for … [Read more...] about The Benefits of Water Fasting

Benefits from Fasting

September 8, 2011 by Evelyn Parham

Fall Equinox is coming up very soon and some people fast, cleanse/detox their minds, bodies and spirits during this time.  I won't get into what the Fall Equinox is, but if you like to learn more, timeanddate.com explains it very well. Fasting isn't for everyone, but it is good for you.  If you can fast for one day, you will feel a difference. I was looking through one of my … [Read more...] about Benefits from Fasting

Losing Weight Without Dieting

September 5, 2011 by Evelyn Parham

Today we have Will Kashis. Tired of failing at your daily diet? Maybe it’s time to start thinking “weekly.” So many of today’s diet plans require users to follow a strict diet - forcing them to keep track of calorie consumption daily, and sometimes even hourly. And if you ever tried dieting, you may agree that the number one reason your diet failed is compliance. More over, … [Read more...] about Losing Weight Without Dieting

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Evelyn is a blogger, reader, and book reviewer. She enjoys adult coloring, knitting, writing, and dancing with her daughter. Learn more here Read More…

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