I was looking through the book section in my local B J’s Warehouse (something I always do) and a book, entitled Grain Brain caught my attention. I didn’t buy Grain
Happy Saturday Everyone! This is an update on how the McDougall Diet is going. I am hanging in here and have no problems sticking with this way of eating. This
Do you want to juice fast, but haven’t the slightest clue about how to begin? Do not put it off any longer because you are not sure. Today you learn
In October of 2012, I did a 7-day water fast, but I did not tell anyone that I was doing a water fast. My husband was the only person
Fall Equinox is coming up very soon and some people fast, cleanse/detox their minds, bodies and spirits during this time. I won’t get into what the Fall Equinox is, but
Today we have Will Kashis. Tired of failing at your daily diet? Maybe it’s time to start thinking “weekly.” So many of today’s diet plans require users to follow a
We are almost nearing the half-way mark for 2011 and I know some of you set goals to lose weight. Did you lose the weight? Have your reached your goals?