Belly fat is some of the most stubborn fat. It grabs hold and hangs on for what seems like an eternity. The good news is that you can burn fat the fat off by making a few lifestyle changes, but you must stick with your routine. Never accept belly fat as a natural part of living, because it is not natural. Extra belly fat is unhealthy and we want to do all we can to banish … [Read more...] about 8 Tips on How to Get a Flatter Belly
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Update: Blog Changes and My Changes
I had a post planned for today, but the equipment I needed didn’t arrive, so I decided to share with you changes that you will see on this blog and things that have changed with me. I started this blog in March 2010 and I didn’t know what I was doing. I made a lot of mistakes, those mistakes taught me lessons. Back then, I knew I wanted to write, share information and help … [Read more...] about Update: Blog Changes and My Changes
Why Your Belly Is Getting Bigger On A Vegan Diet (Carb-Sensitivity)
One of the benefits of eating a vegan diet is weight loss. Weight loss is almost effortless for some who start eating a vegan diet. The pounds fall off and you feel great. You never thought that after eating a vegan diet for nearly a year that you would have a problem with your weight, but for some reason you are gaining weight in your midsection. Stubborn belly fat rears it’s … [Read more...] about Why Your Belly Is Getting Bigger On A Vegan Diet (Carb-Sensitivity)
You Are Never Too Old For Fitness
My godparents celebrated their 40th wedding anniversary on June 1st (which is also my wedding anniversary - 12 years) and I was unable to be with them for the celebration. I spoke with my godfather on June 2nd, and wished them well. I mentioned to my godfather that I saw the photos on Facebook and that it looked like a very nice celebration. One comment that my godfather made … [Read more...] about You Are Never Too Old For Fitness
Top 10 Tips for Weight Loss
Chef Carolyn shares her top 10 tips for weight loss. Weight loss can be an ongoing battle if we don't arm ourselves with the right tools to knock it out! Take a look at the top ten tips for weight loss and begin to incorporate them. 1. Drink Water Hunger is often confused with dehydration. Next time you feel like a snack, have a glass of water. Mild dehydration can alter … [Read more...] about Top 10 Tips for Weight Loss
10 Best Foods That Promote Healthy Hair
It is not what you put on your hair that makes it healthy, but also what you put in your body that makes for a healthy head of hair. You want to use hair care products that are best for your hair type (normal, oily, dry), but you also need to eat a healthy diet. I cannot tell you how many people I see on a quest for healthy hair. They use the best hair care products, take … [Read more...] about 10 Best Foods That Promote Healthy Hair