This is a guest post written by Jonathan. In every gym I've ever trained in, the weight lifting section was mostly occupied by men. Women tended to stick to the area in which the cardio machines stood. The reason is that many women think that weight lifting and strength training is suitable for men only. They believe that if they do too much weight lifting they will somehow … [Read more...] about Strength Training Tips For Women Who Want To Look Hot
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12 Ways to Avoid Colds this Holiday Season
Always wash your hands with soap and water for at least 26 seconds. Keep your hands away from your face. Eat foods high in vitamin C or take vitamin C supplements. (examples: oranges, green leafy vegetables, cruciferous vegetables, sweet peppers) Reduce or avoid refined sugar. Take zinc supplements or eat foods high in zinc. … [Read more...] about 12 Ways to Avoid Colds this Holiday Season
New Ways to Enjoy Cycling with Multi-Use Trailers
This is a guest post written by Ron Fritzke. It goes without saying that Loving the Bike is a given for many of us. After all, how can you beat the exhilaration of moving through some of the best scenery in the world...under your own power? Wouldn't it be great to include others in your cycling adventures? There are some very satisfying reasons to get a bike trailer, such as … [Read more...] about New Ways to Enjoy Cycling with Multi-Use Trailers
Speed Bumps Come to Slow You Down – Keep Moving
October is here and how many of you reached your healthy living goals this year? I will venture to say that you probably did well the first few weeks of this year and even the first few months. As you think about things, you realize there is so much more you could have done. Some of you may have said, "I cannot do this, maybe next year." Why wait until next year, start over … [Read more...] about Speed Bumps Come to Slow You Down – Keep Moving
The Four Most Commonly Deficient Minerals
I was flipping through one of my many books and came across some very interesting information. Many of you know that sometimes we may become deficient in certain minerals. In order to avoid becoming deficient, it is a good idea that you eat a variety of foods. Dr. Bernard Jensen, author of Foods That Heal, found that his patients had four chemical elements of which … [Read more...] about The Four Most Commonly Deficient Minerals
Use Cutting Edge Athletic Training Strategies To Lose Weight
Hello everyone! This is a guest post written by Ron Fritzke. Have you ever noticed that the techniques used by people pushing the limits of human performance are often later incorporated into the public consciousness...benefiting just about everyone? Some of the innovations used by the astronauts come to mind. Everything from various water filtration strategies to what is … [Read more...] about Use Cutting Edge Athletic Training Strategies To Lose Weight