Evelyn's Blog

Lifestyle, Health, Fitness, Self-Care, Personal Growth

featured

6 Easy Ways to Eat More Raw Foods

by

Welcome our guest blogger for today, Maria Rainier. As a kid, the last thing I wanted for a snack was carrot sticks or peanut butter on celery, and my daily diet consisted mostly of white rice and chocolate.  I’m the last person you’d think would advocate adding more raw food into your diet. Twenty-something years later, I repeatedly surprise my mother with how many … [Read more...] about 6 Easy Ways to Eat More Raw Foods

Home is Where the Health Is

by

This is a guest post written by Jennifer Brown Banks.   Home It's a small word with great impact. It's where we “shelter” our hopes, fears and dreams. Where we cultivate cherished memories. Ground zero. A place where we can be ourselves and seek refuge from the hustle and bustle and demands of the outside world. So integral to the quality of life, in fact, that it's called … [Read more...] about Home is Where the Health Is

You Don’t Have to Stay Fat

by

Are you overweight or obese? Chances are you are probably overweight and some of you may even be obese. I was overweight and headed down the road of being obese. You don't have to stay fat. The choice is up to you. The Meaning of Overweight and Obese Overweight is when one has more body fat than optimally healthy. Obese is a medical condition in which excess body fat has … [Read more...] about You Don’t Have to Stay Fat

I’m a Vegetarian, but I Eat Chicken and Fish

by

My first introduction to vegetarianism came when I was working downtown Atlanta at one of the state offices.  I attended a meeting along with another fellow and while waiting for the Marta Train, the fellow told me that he was a vegetarian. At the time, I wasn’t a vegetarian.  I was curious about vegetarianism, but not too curious to become a vegetarian.  The young man told me … [Read more...] about I’m a Vegetarian, but I Eat Chicken and Fish