Today, I had planned a food post, but I ran into some technical difficulties. So, I decided to skip the recipe and write about another topic. There is a saying, “What goes around comes around.” Some call it karma, while others call it like it is. What you put out in the world comes back to you. An Observant Child I was a quiet child, but I was also a child who observed … [Read more...] about What You Put Out Comes Back To You
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The One Simple Step to Better Digestion
You are busy, busy, busy and you barely have the time to sit down and enjoy a meal and so you are always eating on the go. Eating on the go is not your friend, it is your enemy. Your digestion could be better, but you have accepted your concerns as a way of life. You can take control and have better digestion with this one simple step. Never Slowing Down You are so busy that … [Read more...] about The One Simple Step to Better Digestion
6 Ways to Improve Body Image
Improving body image should be easy, but it is one of the most challenging things that anyone can do. A poor body image is usually something we keep to ourselves. Both women and men struggle with body image, but I will go out on limb and say that there are more women struggling with body image, than men because the media has set standards of beauty for women. Women tend to … [Read more...] about 6 Ways to Improve Body Image
Do You Know What Stress Does to the Body?
This is the time of the year when we are stressed more than usual. Although we have daily stress in our lives we deal with, it is not ideal for us to have chronic stress. Chronic stress is ongoing stress that we hold on to when we should let it go. When we do not let it go it can do harm to our mind, body, and spirit. I had a conversation with a loved one who is under a … [Read more...] about Do You Know What Stress Does to the Body?
30 Tips for a Healthier Mind, Body, and Spirit
How many of you want to live healthier and be healthier? That's everyone! No one wants sickness, dis-ease, unhappiness, or mental and emotional health issues. Let's face it, when we are healthy we feel good and we feel like we have a purpose for being here on this planet; we feel like we can conquer the world. But when we are not functioning our best, be it physically, … [Read more...] about 30 Tips for a Healthier Mind, Body, and Spirit
How to Deal with Family after Changing your Eating Habits
I received an email from Trinity asking: I am about to go out of town to visit family. I do not want to offend in any way. I have changed my eating habits so much since the last time I visited my family. I know that there will be many opportunities to make healthy food choices; but at the same time, I don’t want to make anyone feel that I’m, in no way, acting as if I am … [Read more...] about How to Deal with Family after Changing your Eating Habits