It is what you put on your hair, skin and nails that matters most, but what you put into your body that matters too. There is no magic potion that gives you healthy hair, skin and nails. There are products on the market that will enhance and help you take care of what you already have. The state of your hair, skin and nails reflects what's going on inside your body. … [Read more...] about Top 9 Nutrients for Healthy Hair, Skin and Nails
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4 Tips on How to Get Flatter Abs
Is your abdominal area / tummy area not the way you want it? Do you dream of being able to see your abdominal muscles? Well, don't fear, you can have flatter abs, but it takes time. When I stopped talking about getting flatter abs and started doing, I started seeing results. Granted, it has only been 1 1/2 months since, I began working out with flatter abs as my goal, … [Read more...] about 4 Tips on How to Get Flatter Abs
Steamed Turnip Greens with Mushrooms
One day I steamed turnip greens, but for some reason, I added a few sliced button mushrooms in the mix. I am happy to tell you that the turnip greens and mushrooms were a hit. There are some people who think that when you a plant-based diet, that you do not many options, but that is not true. When preparing food you can make it taste anyway you want. You never know … [Read more...] about Steamed Turnip Greens with Mushrooms
Interesting Facts About Some of Your Favorite Fruits
You never know where your blogging ideas originate. When you get an idea do your best to share it with your readers. This is how I came up with this post. A Facebook friend shared a few photos with facts listed about different fruits and vegetables. I thought it would be a good idea to share this information with you. If you do not eat enough fruits, then maybe … [Read more...] about Interesting Facts About Some of Your Favorite Fruits
10 Foods That Help You Stay Cool In The Summer Heat
It is so hot here in Georgia. It has been as much as 106 degrees in my town. It is bad when you walk out the door and it feels like you are walking into an oven and you can hardly breathe. I do not handle heat very well, because I am always warm. When it is hot I get irritable and I am very mean. Well, not very mean, but being too hot puts me in a bad mood. During the … [Read more...] about 10 Foods That Help You Stay Cool In The Summer Heat
Inexpensive Ways to Get Fit
I would love to join a gym or better yet get hire a personal trainer, but my budget does not allow for that. I have to find other ways to get fit. Maybe one day, I will be at the gym and have a personal trainer, but now, I have to work with what I have. I know I am not the only one in this situation. I thought it would be a good idea, to share with you some ways you … [Read more...] about Inexpensive Ways to Get Fit