One of the benefits of eating a vegan diet is weight loss. Weight loss is almost effortless for some who start eating a vegan diet. The pounds fall off and you feel great. You never thought that after eating a vegan diet for nearly a year that you would have a problem with your weight, but for some reason you are gaining weight in your midsection. Stubborn belly fat rears it’s … [Read more...] about Why Your Belly Is Getting Bigger On A Vegan Diet (Carb-Sensitivity)
fitness
Five Ways to Improve your Gut Health
Have you ever had so much flatulence (gas) that your intestines felt like they were exploding? Or maybe you have experienced discomfort in your gut, but didn’t think much of it? Do you realize that the discomfort you have in your gut is your gut’s way of telling you that something is wrong? Good health starts in the gut and when your gut health is not at its best; your health … [Read more...] about Five Ways to Improve your Gut Health
Why Women In Their 40s Need A Regular Fitness Program
Are you a 40-plus year old woman? Most women like keeping their ages a secret and that’s okay. As long as you are happy, healthy and whole; it is all good. I turned 43 years old in July, yes I know I’m getting up there. You are only as old as you feel and today, I feel great. I was an active teenager who was somewhat athletic. I played tennis in high school and was a mascot … [Read more...] about Why Women In Their 40s Need A Regular Fitness Program
You Are Never Too Old For Fitness
My godparents celebrated their 40th wedding anniversary on June 1st (which is also my wedding anniversary - 12 years) and I was unable to be with them for the celebration. I spoke with my godfather on June 2nd, and wished them well. I mentioned to my godfather that I saw the photos on Facebook and that it looked like a very nice celebration. One comment that my godfather made … [Read more...] about You Are Never Too Old For Fitness
Are You Guilty of Unrealistic Fitness Expectations?
I read an article written by Rod Sims, in one of Carolyn's newsletters and the title was 10 Questions to Find Out if Fitness Failure is in Your Future. The article brought back memories of when I got frustrated because I was not seeing or getting the results in my fitness routine that I so desperately wanted. I stopped exercising, which was the wrong move. I had fitness … [Read more...] about Are You Guilty of Unrealistic Fitness Expectations?
10 Lessons Learned in 2013
It has been a while since I published a post. I made changes to the site and still have things I need to do. I took a much needed break from blogging and I do feel good. I consulted with John Aguiar about my blog and he steered me in the right direction. I am pleased with the new direction. I look forward to a rewarding 2014. I took the time to reflect on 2013 and decided … [Read more...] about 10 Lessons Learned in 2013