This is a guest post written by Julian Hooks. Nobody wants to see their love handles oozing out of their skinny jeans. That’s why every time our pants start to tighten, efforts on how to decrease our waist line is being made. Work out tricks and several diets boasts of immediate decrease of the tummy size. Here are a few tips of how to have a flat belly. Healthy Diet If you … [Read more...] about Excellent Tips to Have a Flat Belly
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Running and Recovery – How to Cool Down and Stretch Properly After Running
This is a guest post written by David Dack. When it comes to proper running recovery, practicing the right strategies over the long haul is key for performance and consistency. Unfortunately, most runners shy away from proper recovery practices, thus leading them to face setbacks and performance plateaus. Therefore, here are 2 keys to proper recovery and how to … [Read more...] about Running and Recovery – How to Cool Down and Stretch Properly After Running
The Simply Bar – Review
I started my fitness journey in June of this year and I needed something to help me in the protein area. I like eating something with protein before and after my workout sessions. I also like snacking and I know I need improvement in that area, so I figure if I can do better in the protein area, then my snacking habits would change too. In the past, I have done a … [Read more...] about The Simply Bar – Review
4 Tips on How to Get Flatter Abs
Is your abdominal area / tummy area not the way you want it? Do you dream of being able to see your abdominal muscles? Well, don't fear, you can have flatter abs, but it takes time. When I stopped talking about getting flatter abs and started doing, I started seeing results. Granted, it has only been 1 1/2 months since, I began working out with flatter abs as my goal, … [Read more...] about 4 Tips on How to Get Flatter Abs
Inexpensive Ways to Get Fit
I would love to join a gym or better yet get hire a personal trainer, but my budget does not allow for that. I have to find other ways to get fit. Maybe one day, I will be at the gym and have a personal trainer, but now, I have to work with what I have. I know I am not the only one in this situation. I thought it would be a good idea, to share with you some ways you … [Read more...] about Inexpensive Ways to Get Fit
10 Tips To Lose 10 Pounds Fast
Today our guest blogger is Jonathan Dunsky. People want to lose all sorts of weight. Some want to lose a lot and some a little, but it seems like 10 pounds is the most popular amount. At least, this has been my experience. This is why I want to share with you my 10 tips to drop 10 pounds. These are general tips. If you want tips for a specific time frame by which you … [Read more...] about 10 Tips To Lose 10 Pounds Fast