Plant sterols have been in the news a great deal lately, heralded for their cholesterol-lowering properties. Plant sterols (also called phytosterols), are phytochemicals that naturally occur in plants and work by partially blocking the absorption of “bad” or LDL cholesterol. There are about 44 sterols known to exist in plants. The recommended amount of […]
How to Continue Eating Healthy During the Economic Downturn
Have you noticed that your grocery bill has gone up? I know you have, because I have. You are probably thinking that you cannot continue eating the healthier cleaner foods, because those foods cost more, but do not stop eating healthy because of the prices. There are ways you can cut corners while keeping more […]
How to Become a Vegan in 30 Days
You have finally decided that you will eat a vegan diet. Now what? Where do you start and how do you begin? You should read Vegan in 30 Days because it steers you in the right direction. No more wondering how you will stop eating meat, chicken, fish, eggs, or dairy or any animal product […]
End Your Love Affair with White Sugar
You are in love with something that does not love you back. You think it loves you back, because it tickles your taste buds and makes you feel so good. Yes, this something makes you feel good and even gives you a rush at times, only to let you down. And when it let’s you […]