It is so hot here in Georgia. It has been as much as 106 degrees in my town. It is bad when you walk out the door and it feels like you are walking into an oven and you can hardly breathe. I do not handle heat very well, because I am always warm. […]
Fruit and Vegetable Facts You Should Know
Have you ever heard someone say, “I don’t like vegetables and I don’t eat them?” Yes, I am sure you have heard this statement at some time in your life. Before changing my diet to a plant-based diet, I didn’t think much about people saying they don’t like vegetables, because I thought it was […]
Are You Bored With Eating A Plant-Based Diet?
Those of you who eat a plant-based diet, probably get asked, “Are you bored and what do you eat, if you are not eating meat?” No doubt some of you probably do get bored, I know I do. Boredom is certain to happen if you do the same thing over and over, but you […]
38 Super Foods I Always Purchase
I call these super foods, because they are super. Super good for your health. These are foods that are always in my house, some more than others, because I like to eat certain foods when they are in season. These foods are very healthy and packed with lots of goodness. I guess it depends […]
Mothers Can Help Their Kids Develop Taste For Veggies
Today our guest blogger is Dr. Jupitor Chakma. There is a saying: “habit is a second nature” and habits can be developed by doing it repeatedly. Hence the role of the mother in developing taste for different foods (especially vegetables and fresh fruits for healthy eating habits in children) is very important and should not […]
Mango – The World’s Healthiest Fruit
Today, our guest blogger is Nadia Jones. Arguably the best fruit for you is one that you have probably passed by with your shopping cart many times. A mango’s physical appearance is not one that is too inviting, but its nutritional value is unparalleled. Mangoes have developed a reputation for being a remedy […]