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12 Ways to Avoid Colds this Holiday Season

October 7, 2011 by Evelyn Parham

Always wash your hands with soap and water for at least 26 seconds.   Keep your hands away from your face.   Eat foods high in vitamin C or take vitamin C supplements. (examples: oranges, green leafy vegetables, cruciferous vegetables, sweet peppers)   Reduce or avoid refined sugar.   Take zinc supplements or eat foods high in zinc. … [Read more...] about 12 Ways to Avoid Colds this Holiday Season

Mothers Can Help Their Kids Develop Taste For Veggies

August 11, 2011 by Evelyn Parham

Today our guest blogger is Dr. Jupitor Chakma. There is a saying: “habit is a second nature” and habits can be developed by doing it repeatedly. Hence the role of the mother in developing taste for different foods (especially vegetables and fresh fruits for healthy eating habits in children) is very important and should not be ignored. Mothers can help their children develop … [Read more...] about Mothers Can Help Their Kids Develop Taste For Veggies

4 Reasons Why You Should Eat Kale

August 4, 2011 by Evelyn Parham

I discovered kale when I started eating a plant-based diet.  Until then, I thought of kale as a decorative non-edible green.  Can you believe that? I find that when I tell people about kale they tell me they have never heard of it.  That is because most people when they hear greens, they think of collards and turnips. I am a southern girl and I use to believe there were only … [Read more...] about 4 Reasons Why You Should Eat Kale

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Evelyn is a blogger, reader, and book reviewer. She enjoys adult coloring, knitting, writing, and dancing with her daughter. Learn more here Read More…

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