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Vitamin B12, Vitamin D and Omega-3-Fatty Acids Deficiency in Vegans

October 12, 2011 by Evelyn Parham

This is a guest post written by Dr. Jupitor Chakma. According to American Dietetic Association and Dietitians of Canada, unplanned or poorly planned vegetarian diet may be deficient in vitamin B12, vitamin D, iron, calcium, and iodine and omega-3-fatty acids. A well planned vegetarian diet can be protective (in compare to usual Western diet which is rich in animal foods) … [Read more...] about Vitamin B12, Vitamin D and Omega-3-Fatty Acids Deficiency in Vegans

Strength Training Tips For Women Who Want To Look Hot

October 10, 2011 by Evelyn Parham

This is a guest post written by Jonathan. In every gym I've ever trained in, the weight lifting section was mostly occupied by men. Women tended to stick to the area in which the cardio machines stood. The reason is that many women think that weight lifting and strength training is suitable for men only. They believe that if they do too much weight lifting they will somehow … [Read more...] about Strength Training Tips For Women Who Want To Look Hot

Use Cutting Edge Athletic Training Strategies To Lose Weight

September 23, 2011 by Evelyn Parham

Hello everyone!  This is a guest post written by Ron Fritzke. Have you ever noticed that the techniques used by people pushing the limits of human performance are often later incorporated into the public consciousness...benefiting just about everyone? Some of the innovations used by the astronauts come to mind. Everything from various water filtration strategies to what is … [Read more...] about Use Cutting Edge Athletic Training Strategies To Lose Weight

Eat Vegan And Prevent Heart Diseases

September 16, 2011 by Evelyn Parham

Today our guest blogger is Dr. Jupitor Chakma. The numbers of vegetarians/vegans are increasing across the globe, including in many Western industrialized countries such as US, UK and other European countries. In many countries such as India many people (significantly large percentage of population) are traditionally vegetarians and following vegan diet for centuries, before … [Read more...] about Eat Vegan And Prevent Heart Diseases

Losing Weight Without Dieting

September 5, 2011 by Evelyn Parham

Today we have Will Kashis. Tired of failing at your daily diet? Maybe it’s time to start thinking “weekly.” So many of today’s diet plans require users to follow a strict diet - forcing them to keep track of calorie consumption daily, and sometimes even hourly. And if you ever tried dieting, you may agree that the number one reason your diet failed is compliance. More over, … [Read more...] about Losing Weight Without Dieting

Mothers Can Help Their Kids Develop Taste For Veggies

August 11, 2011 by Evelyn Parham

Today our guest blogger is Dr. Jupitor Chakma. There is a saying: “habit is a second nature” and habits can be developed by doing it repeatedly. Hence the role of the mother in developing taste for different foods (especially vegetables and fresh fruits for healthy eating habits in children) is very important and should not be ignored. Mothers can help their children develop … [Read more...] about Mothers Can Help Their Kids Develop Taste For Veggies

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About Evelyn Parham

Evelyn is a blogger, reader, and book reviewer. She enjoys adult coloring, knitting, writing, and dancing with her daughter. Learn more here

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