The avocado gets no love from my family and friends. The look of disgust comes across their faces when I say I like avocado. They can’t imagine anyone eating something
A few days ago, I spoke with a friend who has a sister who is a year younger that I am. My friend’s sister was diagnosed with diabetes a few
Making healthy lifestyle changes is sometimes hard, but having an accountability buddy makes it easier. It’s okay to walk alone, but it’s better when you’re walking with someone. What is
Carolyn shares ten ways to increase your energy. Are you ready to increase your energy levels? Today’s article is all about empowering you with primary and secondary foods. What do
Chef Carolyn shares her top 10 tips for weight loss. Weight loss can be an ongoing battle if we don’t arm ourselves with the right tools to knock it out!
Do you want to stick with eating a plant-based diet, but find it hard to do so? I was once that person. I failed many times, but I never gave
Surely you have heard the saying, “You are what you eat.” While you won’t turn into a hot dog just because you eat them, there is some truth to this