Evelyn's Blog

Lifestyle, Health, Fitness, Self-Care, Personal Growth

health

How To Make A Spicy Mango Salsa

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The mango is a juicy, delicious fruit that you can eat any way you like.  The mango is my favorite fruit and there is nothing better than a juicy mango on a hot summer day. The mango has the flavors of orange, pineapple, coconut and a little hint of apple rolled into a beautiful fruit.  The mango is not only a tasty fruit, but it is also one of the healthiest fruits you can … [Read more...] about How To Make A Spicy Mango Salsa

Avocado Kale Salad

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Looking to boost your intake of green leafy vegetables?  Spring is the perfect time for boosting your intake of green leafy vegetables and for eating salads.  The cool thing about this is that you can have fun creating fun, nutritious and refreshing salads. You can avoid getting bored from eating green leafy vegetables by creating flavorful, nutritious, beautiful salads.  You … [Read more...] about Avocado Kale Salad

Avocado Salad with Basil

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The avocado gets no love from my family and friends.  The look of disgust comes across their faces when I say I like avocado. They can’t imagine anyone eating something green and mushy;  it must taste horrible.  I say, don’t knock it until you try it, you might be surprised. There are many ways of eating the avocado.  There are some people who think the only way you can eat … [Read more...] about Avocado Salad with Basil

Neglecting Your Health Is Detrimental

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A few days ago, I spoke with a friend who has a sister who is a year younger that I am.  My friend’s sister was diagnosed with diabetes a few years ago and since then her health and quality of life has declined. I share this story with you because I want you to know how important it is for you to take care of your health. The Story I have a good friend who has a sister who … [Read more...] about Neglecting Your Health Is Detrimental

12 Reasons You Should Have An Accountability Buddy When Making Changes

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Making healthy lifestyle changes is sometimes hard, but having an accountability buddy makes it easier. It’s okay to walk alone, but it’s better when you’re walking with someone. What is an Accountability Buddy? An accountability buddy is someone who holds you accountable for your actions when you are making changes. It is usually best to have an accountability buddy who … [Read more...] about 12 Reasons You Should Have An Accountability Buddy When Making Changes