Rosemary is a popular culinary herb that you probably have in your kitchen. It is not only a wonderful herb for cooking, but it is also good for the body. Hippocrates, the father of medicine, was right when he said; Let food be thy medicine, and medicine be thy food. I tried growing rosemary, but I have never had success. The reason I have no success is … [Read more...] about 8 Medicinal Benefits of Rosemary
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Health and Fitness Motivational Quotes
I don't know about you, but when I need some motivation, I refer to words, phrases, and pictures to give me a little pep. If you are a regular reader of this blog, then you know that from time to time, I share motivational and inspirational quotes and/or messages. Why? Well, sometimes you need a lift in your spirit. Something that lights a fire under you that wakes you … [Read more...] about Health and Fitness Motivational Quotes
29 Ways to Stay Healthy During the Economic Downturn
Many are feeling the sting of this economic downturn. The economy isn't doing as well as some would have you believe. I am feeling the sting and as a result I have cut back on many things. The things I was able to do a year ago at this time, I cannot do now. Some people are not feeling the sting, but most are feeling it. A You Tuber sent me a message months ago, telling me … [Read more...] about 29 Ways to Stay Healthy During the Economic Downturn
Five Reasons You Should Never Take Health For Granted
Have you heard the saying, "Here today, gone tomorrow or Up today, down tomorrow?" I'm sure you have heard these sayings. One day you are sitting on top of the world and the next minute things come crashing down around you. I don't mean for this post to take a morbid tone, but sometimes, to get others take notice of things, we have to tell it like it is. My father passed away … [Read more...] about Five Reasons You Should Never Take Health For Granted
Avoid Packing on the Pounds this Holiday Season
The holiday season is upon us. Thanksgiving is within a few weeks and Christmas follows. It is a tradition to celebrate the holiday season with food. Enjoying good food, family and fun is one thing that everyone has in common during the holiday season. When I worked outside my home, I use to love this time of the year. I loved it because there would be lots of different foods … [Read more...] about Avoid Packing on the Pounds this Holiday Season
Mothers Can Help Their Kids Develop Taste For Veggies
Today our guest blogger is Dr. Jupitor Chakma. There is a saying: “habit is a second nature” and habits can be developed by doing it repeatedly. Hence the role of the mother in developing taste for different foods (especially vegetables and fresh fruits for healthy eating habits in children) is very important and should not be ignored. Mothers can help their children develop … [Read more...] about Mothers Can Help Their Kids Develop Taste For Veggies