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healthy lifestyle changes

6 Transitioning Tips To A Plant-Based Diet

June 26, 2012 by Evelyn Parham

  Are you thinking about giving up animal-based foods, but don't know where to begin? You do not have give up eating animal-based foods all at once. Some people can do that, but most cannot. It is best to transition and ease yourself into eating a plant-based diet. It gives your body time to adjust to the change and you are more likely to stick with the plants.  #1 … [Read more...] about 6 Transitioning Tips To A Plant-Based Diet

10 Quotes To Help You Succeed (healthy lifestyle changes)

June 19, 2012 by Evelyn Parham

  I know some of you are doing challenges be it weight loss, clean eating, exercises, etc. I have a friend who is doing a 10-day liquid cleanse. Wishing you the best and I know reach your goal. I am doing my Get Ripped Challenge and things are going well. These quotes can be applied to all areas of your life, but are especially good for those of you who are making … [Read more...] about 10 Quotes To Help You Succeed (healthy lifestyle changes)

Your Diet Is A Personal Choice

June 14, 2012 by Evelyn Parham

  I received a comment on a video from someone asking me a question about being vegan. The person said, "Why are some people vegan, I can understand someone being a vegetarian, but why vegan?" I cannot begin to tell anyone why some people are vegan. Everyone is different and they have their reasons for choosing  vegan. Just because a person eats a plant-based diet … [Read more...] about Your Diet Is A Personal Choice

6 Reasons Why You Should Stop Eating Junk

April 18, 2012 by Evelyn Parham

  I have a blogging friend, Mr. Mitch over at I'm Just Sharing, who decided to eat vegetarian for one week. I am happy that he is doing this because Mitch has told me many times, "I don't like vegetables and that's just the way it is." I say to Mitch and to anyone who does not like eating vegetables, "The best medicine is food and these foods will not tickle our taste … [Read more...] about 6 Reasons Why You Should Stop Eating Junk

Health and Fitness Motivational Quotes

April 2, 2012 by Evelyn Parham

  I don't know about you, but when I need some motivation, I refer to words, phrases, and pictures to give me a little pep. If you are a regular reader of this blog, then you know that from time to time, I share motivational and inspirational quotes and/or messages. Why? Well, sometimes you need a lift in your spirit. Something that lights a fire under you that wakes you … [Read more...] about Health and Fitness Motivational Quotes

Ditch the Fad Diets, Build on Healthful Habits

March 12, 2012 by Evelyn Parham

  Do you know someone who is always on a diet? The person usually sticks with the diet for a certain amount of time, then moves on to the next diet. Later you see the person and it doesn't look like they've ever been on a diet. The person has re-gained all the weight they lost and is talking about going on another diet. And the cycle goes continues. I'm sure you know … [Read more...] about Ditch the Fad Diets, Build on Healthful Habits

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Evelyn is a blogger, reader, and book reviewer. She enjoys adult coloring, knitting, writing, and dancing with her daughter. Learn more here Read More…

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