This is a guest post written by Eli King. I always find June a time to re-assess my goals. We are half way through the year, so it’s a good time to look back at my new years resolutions and re-assess. How many have I accomplished? Do I still want to work towards the others? Have my priorities changed… I usually create a second list of goals that I want to achieve. But the … [Read more...] about A Simple Blueprint to Create Healthy Habits that Stick
healthy lifestyle
Tone Trouble Areas With These Basic Exercises
Happy Saturday! Today, I share with you basic exercises that you can do that help tone trouble areas. Those trouble areas include: abs thighs butt arms I am not a professional trainer, but I am someone who is passionate about fitness. I enjoy working out because I feel so good. I am working on toning and defining my muscles. If you want to see results, … [Read more...] about Tone Trouble Areas With These Basic Exercises
6 Essential Steps to Make a Healthy Lifestyle Change
This is a guest post written by Patric Seeley It is tough to introduce lifestyle changes. Habits are hard to break. Nevertheless, if you want to be healthy, it is time to act now. Many people have tried, but a great number of them failed in their attempt to live a healthy lifestyle. All you have to do is follow the six essential steps below, and achieve your … [Read more...] about 6 Essential Steps to Make a Healthy Lifestyle Change
4 Tips on How to Get Flatter Abs
Is your abdominal area / tummy area not the way you want it? Do you dream of being able to see your abdominal muscles? Well, don't fear, you can have flatter abs, but it takes time. When I stopped talking about getting flatter abs and started doing, I started seeing results. Granted, it has only been 1 1/2 months since, I began working out with flatter abs as my goal, … [Read more...] about 4 Tips on How to Get Flatter Abs
10 Quotes To Help You Succeed (healthy lifestyle changes)
I know some of you are doing challenges be it weight loss, clean eating, exercises, etc. I have a friend who is doing a 10-day liquid cleanse. Wishing you the best and I know reach your goal. I am doing my Get Ripped Challenge and things are going well. These quotes can be applied to all areas of your life, but are especially good for those of you who are making … [Read more...] about 10 Quotes To Help You Succeed (healthy lifestyle changes)
The 4 Pillars of Great Health
Everyone wants to have good health. But to have good health you must do some things regularly to make sure your health is on point. You cannot take your health for granted and you have to take care of yourself. If you don't take care of yourself now, you'll pay later. I stopped by Vitamin Shoppe, to buy a few things. The man who checked me out put a newsletter and … [Read more...] about The 4 Pillars of Great Health