This is a guest post written by Mr. Ron McDiarmid Maintaining the work-life balance can be hard. It seems like we are working more than ever as the cost of living dramatically increases. It can be tempting to just push through and do only the bare minimum self-care before another long day of work. This is true whether you are working for someone else or sharing your passion … [Read more...] about 10 Ways to Unwind After a Day’s Work
healthy lifestyle
8 Tips on How to Get a Flatter Belly
Belly fat is some of the most stubborn fat. It grabs hold and hangs on for what seems like an eternity. The good news is that you can burn fat the fat off by making a few lifestyle changes, but you must stick with your routine. Never accept belly fat as a natural part of living, because it is not natural. Extra belly fat is unhealthy and we want to do all we can to banish … [Read more...] about 8 Tips on How to Get a Flatter Belly
Help Me Win a Scholarship to the Eating Psychology Coach Certification Program
Dear Readers, I am writing you this letter to ask that you help support me in winning a scholarship to the Institute for the Psychology of Eating. The scholarship is to the Eating Psychology Coach Certification Program. My goal is to become a certified Health Coach and the Institute for the Psychology of Eating is the place where I want to receive my training. The … [Read more...] about Help Me Win a Scholarship to the Eating Psychology Coach Certification Program
Who Keeps Me Healthy?
I was asked by the Recall Center website to participate in their "Who Keeps You Healthy" campaign. It is a campaign to share with others who keeps us healthy, to express appreciation and to also give the person the credit they deserve for helping us stay healthy. At the end of March, the Recall Center will feature a collage of images and quotes from all participants in their … [Read more...] about Who Keeps Me Healthy?
12 Reasons You Should Have An Accountability Buddy When Making Changes
Making healthy lifestyle changes is sometimes hard, but having an accountability buddy makes it easier. It’s okay to walk alone, but it’s better when you’re walking with someone. What is an Accountability Buddy? An accountability buddy is someone who holds you accountable for your actions when you are making changes. It is usually best to have an accountability buddy who … [Read more...] about 12 Reasons You Should Have An Accountability Buddy When Making Changes
Letting Go of Toxic People in your Life
There are times in your life when you cross paths with a toxic person. You may not realize that the person is a toxic person until after you have gotten to know the person. A toxic person is one who drains of your energy, by taking more than they give. This person wears down your spirit. Most of the time the toxic person shows up in your life because they see something in … [Read more...] about Letting Go of Toxic People in your Life