There are times in your life when you cross paths with a toxic person. You may not realize that the person is a toxic person until after you have gotten to know the person. A toxic person is one who drains of your energy, by taking more than they give. This person wears down your […]
A Simple Blueprint to Create Healthy Habits that Stick
This is a guest post written by Eli King. I always find June a time to re-assess my goals. We are half way through the year, so it’s a good time to look back at my new years resolutions and re-assess. How many have I accomplished? Do I still want to work towards the others? […]
Tone Trouble Areas With These Basic Exercises
Happy Saturday! Today, I share with you basic exercises that you can do that help tone trouble areas. Those trouble areas include: abs thighs butt arms I am not a professional trainer, but I am someone who is passionate about fitness. I enjoy working out because I feel so good. I am working on toning […]
6 Essential Steps to Make a Healthy Lifestyle Change
This is a guest post written by Patric Seeley It is tough to introduce lifestyle changes. Habits are hard to break. Nevertheless, if you want to be healthy, it is time to act now. Many people have tried, but a great number of them failed in their attempt to live a healthy lifestyle. All […]
4 Tips on How to Get Flatter Abs
Is your abdominal area / tummy area not the way you want it? Do you dream of being able to see your abdominal muscles? Well, don’t fear, you can have flatter abs, but it takes time. When I stopped talking about getting flatter abs and started doing, I started seeing results. Granted, it has only […]
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