This is a guest post written by Dr. Bryan Warner, St. Louis Bioidentical Hormones Expert G+ Snippet - Google+ Many people are under the impression that eating right and exercising often is an expensive habit reserved for celebrities and CEOs. Truthfully, that type of attitude is exactly what expands waistlines and depletes health – especially when it comes to physical … [Read more...] about Stay Fit on a Budget
healthy lifestyle
Health and Fitness Motivational Quotes
I don't know about you, but when I need some motivation, I refer to words, phrases, and pictures to give me a little pep. If you are a regular reader of this blog, then you know that from time to time, I share motivational and inspirational quotes and/or messages. Why? Well, sometimes you need a lift in your spirit. Something that lights a fire under you that wakes you … [Read more...] about Health and Fitness Motivational Quotes
8 Benefits of Drinking Raw Carrot Juice
I am a slacker when it comes to juicing, but today I am challenging myself to juice every day, along with eating a raw vegan diet. While preparing for the raw vegan challenge, I decided to read Fresh Vegetable and Fruit Juices by N.W. Walker, D.Sc. I am reading this book because my goal is to make juicing a part of my life. I have a pretty good juicer, that I rarely use. I put … [Read more...] about 8 Benefits of Drinking Raw Carrot Juice
Take Time to Enjoy
While sitting here thinking about what to write, it dawned on my that I need to take time to simply enjoy. You say, "Enjoy what?" I say, "Everything." Just a little information about me. When certain things happened in my life, that I had no control over, I dealt with it, by shutting myself off from almost everyone and everything. Yeah, you probably think I'm lying, … [Read more...] about Take Time to Enjoy
Ditch the Fad Diets, Build on Healthful Habits
Do you know someone who is always on a diet? The person usually sticks with the diet for a certain amount of time, then moves on to the next diet. Later you see the person and it doesn't look like they've ever been on a diet. The person has re-gained all the weight they lost and is talking about going on another diet. And the cycle goes continues. I'm sure you know … [Read more...] about Ditch the Fad Diets, Build on Healthful Habits
29 Ways to Stay Healthy During the Economic Downturn
Many are feeling the sting of this economic downturn. The economy isn't doing as well as some would have you believe. I am feeling the sting and as a result I have cut back on many things. The things I was able to do a year ago at this time, I cannot do now. Some people are not feeling the sting, but most are feeling it. A You Tuber sent me a message months ago, telling me … [Read more...] about 29 Ways to Stay Healthy During the Economic Downturn