Have you heard the saying, "Here today, gone tomorrow or Up today, down tomorrow?" I'm sure you have heard these sayings. One day you are sitting on top of the world and the next minute things come crashing down around you. I don't mean for this post to take a morbid tone, but sometimes, to get others take notice of things, we have to tell it like it is. My father passed away … [Read more...] about Five Reasons You Should Never Take Health For Granted
healthy lifestyle
10 Ways Your Body Benefits From Exercising
How many of you made resolutions and set goals to exercise this year? I don't count because I made no resolutions. I'm just doing what I know I need to do. Now how many of you have fallen off the exercise wagon and said, "I give up?" Don't be shy, I know there are some of you who have stopped exercising and that's okay. The important thing you must do is look at why you … [Read more...] about 10 Ways Your Body Benefits From Exercising
38 Super Foods I Always Purchase
I call these super foods, because they are super. Super good for your health. These are foods that are always in my house, some more than others, because I like to eat certain foods when they are in season. These foods are very healthy and packed with lots of goodness. I guess it depends on who you're asking. Let's not waste anymore time. Here's the list: Fruit … [Read more...] about 38 Super Foods I Always Purchase
10 Reasons You’re Not Losing Weight
Today's guest blogger is, Tony Schober, also known as "Coach Calorie." #1: You Think You're Eating Healthy More times than not, when someone comes to me saying they're eating healthy but they're not losing weight - they actually aren't eating healthy at all. Their diet is usually calorie dense and nutrient sparse. I usually see all kinds of dressings and processed flavor … [Read more...] about 10 Reasons You’re Not Losing Weight
The Four Most Commonly Deficient Minerals
I was flipping through one of my many books and came across some very interesting information. Many of you know that sometimes we may become deficient in certain minerals. In order to avoid becoming deficient, it is a good idea that you eat a variety of foods. Dr. Bernard Jensen, author of Foods That Heal, found that his patients had four chemical elements of which … [Read more...] about The Four Most Commonly Deficient Minerals
Mothers Can Help Their Kids Develop Taste For Veggies
Today our guest blogger is Dr. Jupitor Chakma. There is a saying: “habit is a second nature” and habits can be developed by doing it repeatedly. Hence the role of the mother in developing taste for different foods (especially vegetables and fresh fruits for healthy eating habits in children) is very important and should not be ignored. Mothers can help their children develop … [Read more...] about Mothers Can Help Their Kids Develop Taste For Veggies