Are you thinking about eating more plant foods or switching to a plant-based diet? Do you need a little reinforcement or refocusing? Sometimes eating a plant-based diet is challenging, but it gets easier when you continue reading information about why the diet you choose for yourself is so beneficial. Here are 20 quotes from experts that I found from around the web that will … [Read more...] about 20 Quotes from Experts on Eating a Plant-Based Diet
healthy living
How to Take Charge of Your Health
Good health is something that everyone wants. There are also those who don’t give health much thought until an illness rears its ugly head. I was one of those persons who had no clue that I could change things, by making healthy lifestyle changes, until I was faced with a health issue. That health issue lead me down the path of striving to live a healthy lifestyle. As a … [Read more...] about How to Take Charge of Your Health
Maintain Your Health by Daily Exercise Routines
This is a guest post written by Collin Zauner. Wellness and good health can be achieved with daily exercise and proper diet. If you know how to prepare healthy and balanced meals, you can focus on the daily routines. It can be hard for some people to exercise because of their busy lifestyle, but now is the right time to change. There are many exercise routines that you can … [Read more...] about Maintain Your Health by Daily Exercise Routines
Shopping Green: How to Make Informed Choices
Today our guest blogger is Stefanie Gomez. Your home is supposed to be your sanctuary. The place you live and breathe. The place you prepare your meals, relax, and rest. We can spend the entire day navigating our way through a world that is full of hazards and toxins that may harm our health, but when we get home our expectation is that we have arrived somewhere safe. Nothing … [Read more...] about Shopping Green: How to Make Informed Choices
Pulling the Blinds on Sleepy Misperceptions
Today our guest blogger is +Elizabeth Lotts writer for Vitacost.com Sleep is an interesting paradox. Some people treasure their nightly eight hours, while others treat it like a guilty pleasure, enjoyed only in small “dozes.” As sleep deprivation becomes the norm, it’s rationalized by notions like, “I’ll sleep in tomorrow to catch up.” It’s time to quit dreaming and open your … [Read more...] about Pulling the Blinds on Sleepy Misperceptions
Tone Trouble Areas With These Basic Exercises
Happy Saturday! Today, I share with you basic exercises that you can do that help tone trouble areas. Those trouble areas include: abs thighs butt arms I am not a professional trainer, but I am someone who is passionate about fitness. I enjoy working out because I feel so good. I am working on toning and defining my muscles. If you want to see results, … [Read more...] about Tone Trouble Areas With These Basic Exercises