Looking to boost your intake of green leafy vegetables? Spring is the perfect time for boosting your intake of green leafy vegetables and for eating salads. The cool thing about this is that you can have fun creating fun, nutritious and refreshing salads. You can avoid getting bored from eating green leafy vegetables by creating flavorful, nutritious, beautiful salads. You … [Read more...] about Avocado Kale Salad
hemp seeds
Green Smoothie Ingredients from Carolyn’s Corner
Have you ever wondered about what you should put in your smoothies? Learn what's in the ingredients you add to your green smoothies. Today, Carolyn Akens shares with us her top smoothie ingredients and why they are good for you. When making a green smoothie you can add bananas, apples, pineapple, ginger, flaxseeds or flaxseed oil, hemp protein powder, various greens (spinach, … [Read more...] about Green Smoothie Ingredients from Carolyn’s Corner
38 Super Foods I Always Purchase
I call these super foods, because they are super. Super good for your health. These are foods that are always in my house, some more than others, because I like to eat certain foods when they are in season. These foods are very healthy and packed with lots of goodness. I guess it depends on who you're asking. Let's not waste anymore time. Here's the list: Fruit … [Read more...] about 38 Super Foods I Always Purchase
Top 11 Superfoods In My House
If you ever visit me, you will always find these superfoods in my house, some I use more often than others. I got the idea to share my superfoods with you from Tatianna over at LovingFit.com. What are Superfoods? Superfoods are very powerful, concentrated and nutrient-rich. These foods help nourish the brain, bones, muscles, skin, hair, nails, lungs, liver, kidneys, … [Read more...] about Top 11 Superfoods In My House
The Importance of Omega 3 Fatty Acids
A recent post written by Dr. Chakma (Vitamin B12, Vitamin D and Omega 3 Fatty Acids Deficiencies in Vegans) piqued my curiosity about omega 3 fatty acids, so I did a little research. I know we should make sure we get omega 3 fatty acids in our diet, but knowing more will help me understand more about omega 3 fatty acids. Here are my questions: What are omega 3 fatty … [Read more...] about The Importance of Omega 3 Fatty Acids