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You are here: Home / Archives for hemp seeds

Avocado Kale Salad

04.02.2014 by Evelyn Parham //

Looking to boost your intake of green leafy vegetables?  Spring is the perfect time for boosting your intake of green leafy vegetables and for eating salads.  The cool thing about this is that you can have fun creating fun, nutritious and refreshing salads. You can avoid getting bored from eating green leafy vegetables by creating […]

Categories // Recipes Tags // green leafy vegetables, health, hemp seeds, kale, raw vegan, Recipes

Green Smoothie Ingredients from Carolyn’s Corner

05.04.2012 by Evelyn Parham //

green_smoothie

Have you ever wondered about what you should put in your smoothies? Learn what’s in the ingredients you add to your green smoothies. Today, Carolyn Akens shares with us her top smoothie ingredients and why they are good for you. When making a green smoothie you can add bananas, apples, pineapple, ginger, flaxseeds or flaxseed […]

Categories // Recipes Tags // featured, flax seed oil, flax seeds, green leafy vegetables, green smoothies, hemp seeds, Omega 3 fatty acids, omega 3s, raw vegan diet, vegetarian diet

38 Super Foods I Always Purchase

01.11.2012 by Evelyn Parham //

fruit and vegetables

I call these super foods, because they are super.  Super good for your health.  These are foods that are always in my house, some more than others, because I like to eat certain foods when they are in season. These foods are very healthy and packed with lots of goodness.   I guess it depends […]

Categories // Diet & Nutrition Tags // featured, flax seed oil, flax seeds, fruit, fruits and vegetables, healthy lifestyle, healthy lifestyle changes, hemp seeds, kale, pumpkin seeds, sesame seeds, Vegetables

Top 11 Superfoods In My House

10.21.2011 by Evelyn Parham //

Hemp Seeds

If you ever visit me, you will always find these superfoods in my house, some I use more often than others. I got the idea to share my superfoods with you from Tatianna over at LovingFit.com. What are Superfoods? Superfoods are very powerful, concentrated and nutrient-rich. These foods help nourish the brain, bones, muscles, skin, […]

Categories // Diet & Nutrition Tags // bee pollen, Essential Amino Acids, featured, green superfood powder, hemp seeds, Omega 3 fatty acids, omega 3s, protein, superfoods

The Importance of Omega 3 Fatty Acids

10.14.2011 by Evelyn Parham //

walnuts

A recent post written by Dr. Chakma (Vitamin B12, Vitamin D and Omega 3 Fatty Acids Deficiencies in Vegans) piqued my curiosity about omega 3 fatty acids, so I did a little research. I know we should make sure we get omega 3 fatty acids in our diet, but knowing more will help me understand […]

Categories // Diet & Nutrition Tags // essential fatty acids, featured, flax seed oil, flax seeds, hemp seeds, Omega 3 fatty acids, vegan diet, vegetarian diet

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