One of the benefits of eating a vegan diet is weight loss. Weight loss is almost effortless for some who start eating a vegan diet. The pounds fall off and you feel great. You never thought that after eating a vegan diet for nearly a year that you would have a problem with your weight, but for some reason you are gaining weight in your midsection. Stubborn belly fat rears it’s … [Read more...] about Why Your Belly Is Getting Bigger On A Vegan Diet (Carb-Sensitivity)
HIIT
Inexpensive Ways to Get Fit
I would love to join a gym or better yet get hire a personal trainer, but my budget does not allow for that. I have to find other ways to get fit. Maybe one day, I will be at the gym and have a personal trainer, but now, I have to work with what I have. I know I am not the only one in this situation. I thought it would be a good idea, to share with you some ways you … [Read more...] about Inexpensive Ways to Get Fit
10 Tips To Lose 10 Pounds Fast
Today our guest blogger is Jonathan Dunsky. People want to lose all sorts of weight. Some want to lose a lot and some a little, but it seems like 10 pounds is the most popular amount. At least, this has been my experience. This is why I want to share with you my 10 tips to drop 10 pounds. These are general tips. If you want tips for a specific time frame by which you … [Read more...] about 10 Tips To Lose 10 Pounds Fast
Use Cutting Edge Athletic Training Strategies To Lose Weight
Hello everyone! This is a guest post written by Ron Fritzke. Have you ever noticed that the techniques used by people pushing the limits of human performance are often later incorporated into the public consciousness...benefiting just about everyone? Some of the innovations used by the astronauts come to mind. Everything from various water filtration strategies to what is … [Read more...] about Use Cutting Edge Athletic Training Strategies To Lose Weight