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Home » Inspiration

6 Reasons Why I’m Gaining Weight

July 9, 2019 by Evelyn Parham

reasons-weight-gain

Today’s topic is not what I had planned, but after weighing myself, I decided to write a blog post about why I’m gaining weight. It’s been 3 and a half weeks since I recorded my weight, and I wasn’t surprised that the scale number increased. I’m not surprised because I know what I’ve been up […]

Get Healthy and Live a Happier Life with Me

January 4, 2019 by Evelyn Parham

evelyn's logo

Happy Friday! Today, I felt compelled to write about why I chose,  get healthy and live happier as my tagline. Have you noticed my new logo? It says, “Get Healthy” under my name. Here’s the back story behind the logo. Why I Chose Get Healthy A few years ago, I reconnected with one of my best […]

Are you becoming weary, because you do not see results?

April 24, 2018 by Evelyn Parham

weary do not give up

Are you becoming weary, because you do not see results? Each of us has felt like quitting at some time in life. Do you remember being weary and the lesson or lessons that you learned? And let us not be weary in well doing: for in due season we shall reap, if we faint not. […]

Are you marching the beat of your drum?

April 21, 2018 by Evelyn Parham

march to your beat

Happy Saturday! Are you marching to the beat of your drum? It is a question that entered my mind as I sat down to write and so, I am writing about it. What exactly does marching to the beat of your drum mean? The Meaning It means you move in the direction you are led while […]

Believe you can and you’re halfway there – Theodore Roosevelt

April 18, 2018 by Evelyn Parham

believe

“Believe you can, and you’re halfway there” – Theodore Roosevelt. Do you believe you can lose the weight, get fit, manage stress, boost energy, or stick with lifestyle changes? Making lifestyle changes is not easy. It takes persistence, consistency, and believing that you can. Giving Up When change is not happening as fast as you […]

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Disclaimer: Evelyn Parham is not a nutritionist, dietician, or medical doctor. The information provided on this blog is for educational and self-empowerment purposes only. Before making any lifestyle changes, consult a health care professional.

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