“Believe you can, and you’re halfway there” – Theodore Roosevelt. Do you believe you can lose the weight, get fit, manage stress, boost energy, or stick with lifestyle changes? Making lifestyle changes is not easy. It takes persistence, consistency, and believing that you can. Giving Up When change is not happening as fast as you […]
Big things happen when you least expect it
Do you believe that big things happen when you least expect it? I received an email update from Alexandra Franzen, and I had to share her message with you. Alexandra is a professional writer, who gave up social media. I discovered Alexandra after doing an internet search about being successful in business without using social […]
How I am Upping my Fitness Game in 2018 for Transformation
Sometime this month, January, I decided that I needed to up my fitness game in 2018 and do a little transforming. Showing my belly uncovered is something I don’t usually do, well I have revealed my stomach in the past, but I had promised myself that since I am old enough to be someone’s grandmother, […]
5 Ways to Embrace Yourself, Now For A Successful Health Journey
Embrace Yourself Now, For a Successful Health Journey Are you on a health journey expecting happiness when you reach your goal? You cannot expect satisfaction if you do not embrace yourself now, for a successful health journey. How many of you tell yourself, “I will be so happy when I lose these 15 pounds, or […]
Staying Consistent with Lifestyle Changes (4 ways to do it)
Do you have a hard time staying consistent with lifestyle changes? It is probably hard because you are not ready for change or you don’t have the right mindset. Either, way, you have to decide that you will stay consistent and do whatever it takes to make lifestyle changes successfully. Either, way, you have to […]
Saying ‘No’ to Others is Healthy for Your Mind, Body, and Spirit
Have you ever said yes to someone’s request when in your heart you wanted to say no? We’ve all done this before and regretted saying yes. Saying no to others is healthy for your mind, body, and spirit. You are not a bad person if you say no to other people’s requests. In fact, it […]
A Story About a Pull-Up Bar and Fitness
Have you ever felt like giving up before giving the task a really good try? I am sure some of you have felt like this at some point in your life. Today I share with a story about the pull-up bar and fitness. The Pull-Up Bar I bought a pull-up bar a month ago and I […]
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