Don’t worry, be happy Eat a balanced diet Drink water Stay active (mind, body, and spirit) Get your beauty rest Take in fresh air Smile Avoid stressful situations Avoid people who will upset you (if you can) Don’t let the economical times get you down Enjoy the beauty of nature Go for a leisurely walk Pray and meditate Follow … [Read more...] about 22 Ways to be Happy and Healthy
Inspiration
Quotes that Help You Stay Focused and Motivated
Focus is key to achieving your goals. It does not matter what it is that you want to do, you will need to focus. Do not look to the left of you, nor to the right of you, but straight ahead. If your goal is to lose weight, make healthy lifestyle changes, start a blog, succeed at being an entrepreneur, be the best at what you do, then the key ingredient is … [Read more...] about Quotes that Help You Stay Focused and Motivated
One Hundred Ways to Live to Be 100
I was in the book store yesterday and this book caught my attention. Yeah, I am a sucker for books. And to think I purchased Alicia Silverspoon's hardback last weekend. Oh, well, I love books. The reason this book caught my eye is because, I want to know the secrets. Secrets of Longevity: Hundreds of Ways to Live to Be 100, written by Dr. Maoshing Ni, is an easy read, with … [Read more...] about One Hundred Ways to Live to Be 100
Home is Where the Health Is
This is a guest post written by Jennifer Brown Banks. Home It's a small word with great impact. It's where we “shelter” our hopes, fears and dreams. Where we cultivate cherished memories. Ground zero. A place where we can be ourselves and seek refuge from the hustle and bustle and demands of the outside world. So integral to the quality of life, in fact, that it's called … [Read more...] about Home is Where the Health Is
10 Important Keys to Become a Healthier You
Many of you are making resolutions and setting goals for the New Year that involve making some healthy lifestyle changes and 10 Important Keys to Become a Healthier You, will help you get the ball rolling. I am happy to announce that my first eBook is available for FREE. That's right, FREE! Anyone can download 10 Important Keys to Become a Healthier You. There is no need … [Read more...] about 10 Important Keys to Become a Healthier You
15 Ways To Keep New Year’s Health Resolutions
This year is quickly coming to an end. Have you made any New Year's resolutions? Some of you probably have added the following resolutions to your list, eat better/healthier, exercise, lose weight, stop smoking, etc. Don’t quit before January is over, stick with it. Aren’t you worth the time and investment? Keeping New Year’s Resolutions 1. Write down your … [Read more...] about 15 Ways To Keep New Year’s Health Resolutions