I was in the book store yesterday and this book caught my attention. Yeah, I am a sucker for books. And to think I purchased Alicia Silverspoon's hardback last weekend. Oh, well, I love books. The reason this book caught my eye is because, I want to know the secrets. Secrets of Longevity: Hundreds of Ways to Live to Be 100, written by Dr. Maoshing Ni, is an easy read, with … [Read more...] about One Hundred Ways to Live to Be 100
Inspiration
Home is Where the Health Is
This is a guest post written by Jennifer Brown Banks. Home It's a small word with great impact. It's where we “shelter” our hopes, fears and dreams. Where we cultivate cherished memories. Ground zero. A place where we can be ourselves and seek refuge from the hustle and bustle and demands of the outside world. So integral to the quality of life, in fact, that it's called … [Read more...] about Home is Where the Health Is
10 Important Keys to Become a Healthier You
Many of you are making resolutions and setting goals for the New Year that involve making some healthy lifestyle changes and 10 Important Keys to Become a Healthier You, will help you get the ball rolling. I am happy to announce that my first eBook is available for FREE. That's right, FREE! Anyone can download 10 Important Keys to Become a Healthier You. There is no need … [Read more...] about 10 Important Keys to Become a Healthier You
15 Ways To Keep New Year’s Health Resolutions
This year is quickly coming to an end. Have you made any New Year's resolutions? Some of you probably have added the following resolutions to your list, eat better/healthier, exercise, lose weight, stop smoking, etc. Don’t quit before January is over, stick with it. Aren’t you worth the time and investment? Keeping New Year’s Resolutions 1. Write down your … [Read more...] about 15 Ways To Keep New Year’s Health Resolutions
11 Important Life Lessons
Today, I will accept an invitation I received from a fellow blogger Abubakar Jamil, on a topic that is dear to me: life lessons. I have learned many life lessons, but these are by far the life lessons that have had the greatest impact on my life. Thank you, Abubakar for the invitation! 1. You are what you eat. Diet and health are related. Bad diet = bad health Good diet … [Read more...] about 11 Important Life Lessons
Become a Healthier You Series: Your People Circle
Some of you know how hard it is being a loner in the vegetarian/vegan/raw vegan. It can be extremely hard when people in your circle make you feel bad for choosing your path. Some will question you, think you are weird and will sometimes make you feel uncomfortable. But always remember, you know where you are going and you are traveling to your destination. Nothing or no one … [Read more...] about Become a Healthier You Series: Your People Circle