Embrace Yourself Now, For a Successful Health Journey Are you on a health journey expecting happiness when you reach your goal? You cannot expect satisfaction if you do not embrace yourself now, for a successful health journey. How many of you tell yourself, "I will be so happy when I lose these 15 pounds, or I will love my body when the fat rolls are … [Read more...] about 5 Ways to Embrace Yourself, Now For A Successful Health Journey
Inspiration
Staying Consistent with Lifestyle Changes (4 ways to do it)
Do you have a hard time staying consistent with lifestyle changes? It is probably hard because you are not ready for change or you don’t have the right mindset. Either, way, you have to decide that you will stay consistent and do whatever it takes to make lifestyle changes successfully. Either, way, you have to decide that you will stay consistent and do whatever it takes to … [Read more...] about Staying Consistent with Lifestyle Changes (4 ways to do it)
Saying ‘No’ to Others is Healthy for Your Mind, Body, and Spirit
Have you ever said yes to someone's request when in your heart you wanted to say no? We've all done this before and regretted saying yes. Saying no to others is healthy for your mind, body, and spirit. You are not a bad person if you say no to other people's requests. In fact, it is probably a good act for yourself to say no, because you do not have the stress that comes with … [Read more...] about Saying ‘No’ to Others is Healthy for Your Mind, Body, and Spirit
A Story About a Pull-Up Bar and Fitness
Have you ever felt like giving up before giving the task a really good try? I am sure some of you have felt like this at some point in your life. Today I share with a story about the pull-up bar and fitness. The Pull-Up Bar I bought a pull-up bar a month ago and I envisioned myself doing pull-ups like a boss. This past weekend I assembled the pull-up bar and tried crushing … [Read more...] about A Story About a Pull-Up Bar and Fitness
It Is Not Over Until You Win
Have you ever felt like giving up on your dream? You dream of being a healthy weight, getting fit, or having a successful business. It doesn't matter what your dream is, you must not give up. You think that because you have not gotten the results that you want that your dream will never come true; keep pushing. I want you to start today focusing on your dream. No matter … [Read more...] about It Is Not Over Until You Win
Be Patient (the most important thing you can do for yourself)
I have written about wanting fast weight loss, but this post is not about weight loss, but more about wanting any goal you set to happen fast. Anything that happens fast is not always the best for you. Being patient is the most important thing you can do for yourself. The inspiration for this post came from a person I follow on Instagram (Fitumme). I never thought I would … [Read more...] about Be Patient (the most important thing you can do for yourself)